Some time ago, I wrote this post “The Truth about The Change in My Nutrition and The Results I Get”. There, I shared more about my journey about going from…
Everybody in the fitness industry is searching for the best diet that fits all. There are so many different nutrition plans and you will find people that had great success with ____(insert any diet here) and probably you will find as many people that followed the same diet but didn’t have the same positive results.
Truth is that we are all different individuals. All of us have a different lifestyle and different preferences. Some prefer eating 3-5 times a day. Other prefer eating just one or two big meals a day. Some like eating three big meals with one snack in between. There are countless ways to structure your nutrition plan. So no matter how hard somebody tries to find The Holy Grail, and discover the one diet that fits all, it is impossible!
A lot of people say really great things for IF(Intermittent Fasting), and I am sure (more…)
Do you often struggle staying on track with your diet? Are you one of those people that try so hard to get everything right, but never manage to achieve your goal about a lean and sexy body? What is it that is stopping your progress? Probably you are cursed to be overweight? Wrong! That is impossible! The problem is YOU! The problem is in your head and your thoughts!
I almost can’t think of a woman who doesn’t struggle or at least struggled with a disordered eating! More often than not what hinders progress are (more…)
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