One mistake that women and sometimes men often make, when they follow a nutrition plan is that one day, they overeat and on the next day, they are trying to make up for it and compensate by not eating at all, or even worse eating just fruits, thinking that this will”rub out” the bigger quantities of food form the day before!
What does it happen in this case?
This only interferes with you making nutrition part of your lifestyle!
Exactly how does it interfere? Well, if you (more…)