The other day during a workout, one of my clients said she wanted to start working out more often, but she was afraid she couldn’t recover so fast. She asked me what she could do in order to feel energetic and start working out 4 times a week. The first thing on my mind was better nutrition. She told me what she is eating now, and it looks clean, healthy and enough! What else could she do? The answer is simple! Sleep more!
I know that nowadays it is hard to go to sleep with the sundown and wake up with the sunrise. Modern life has changed our habits so much, that (more…)