When somebody raises the topic about healthy eating, it is usually all about how you are supposed to eat oats, whole wheat flour, corn and other grains.
When I tell somebody about my job, usually the reaction is an immediate rush to explain how he/ she eats oats for breakfast! Right then, I become green and I want to scream that this is everything else, but not healthy eating!
In this article “Grains: How Are They Slowly Killing You!”, I mentioned some of the basic points about grains and why in reality they are not as healthy as you believe them to be!
That is why today, I decided to debunk a couple myths about grains: