The Danger of Labeling Yourself “Paleo”, “Vegan”, “Gluten Free”
If you have ever been on a high fat diet, Paleo diet, dairy free diet, vegan diet, then you have probably stumbled upon… your ego. Have you thought how often…
15 Things That You Should Know By Now
1.The biggest success is health – taking care of our body – from the inside and out. 2.Every extreme is just as bad as its polarity. It is not…
Why Grains ARE NOT HEALTHY!
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Often times people who train with me, really want to change their lifestyle, so they ask me for an advice about their nutrition. When I tell them which foods they should include on a daily basis, and which ones they should avoid, most of them are always astonished, when they understand that grains and legumes are not recommended!
Shock and terror! You’ve been listening how grains are the staple of a healthy, balanced diet and now somebody is telling you that grains are not healthy! You are trying to find the logic behind it, but it really seems confusing!
That is why, in addition to my previous posts about grains(“Grains: Why Are They Slowly Killing You” read HERE and “4 Myths about Grains or Why Eating Grains Isn’t Good for Your Health”, read HERE), today and tomorrow I will dedicate two posts to explaining you in details what and why it happens when you eat grains and legumes and how instead of being good for you, they actually can harm your health!
Today I will pay more attention to (more…)
Gluten Free Banana and Cashew "Sweets"
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It is Sunday- one of my favorite days, because it means time to cook something super healthy and delicious! This week’s recipe is for “sweets” with two of my favorite things- banana and cashew. The recipe is really easy and delicious! Check out what you need to prepare them, and go shopping, then get busy cooking! 🙂
Ingredients: (more…)
Nut Cookies- Gluten Free
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It’s Sunday and that means time for a healthy recipe. I had a lot of fun preparing these gluten free nut cookies. Try them yourself. Here is the recipe! (more…)
Gluten free brownie
When I was little, I loved my grandma's brownie. In Bulgaria, most typical brownies have yogurt in them. She used to make it without the yogurt and it was still…
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