Become An Entrepreneur of Your Body: Get In The Best Shape of Your Life
Do you know how often we miss something amazing happening in our life, because we are too busy planning, and then walking on the outlined path. Often times what we…
The Best Way to Lean Out without Doing Boring Cardio
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I love the facility where I go to work out! There is everything- tires, kettlebells, stairs, hills and so on. Yesterday, I had to work out in a different gym… a typical globo gym! When I was done with my lifting, I really wished I had a sled or a tire, or maybe a sledgehammer, so I could do some conditioning.
I can’t describe you the emptiness I felt, from the thought that everything I could use is just the globo gym equipment! 😉
That is why, today I decided to give you some ideas for short, intense, conditioning work at the end of your workouts, that could substitute the boring cardio, that a lot of (more…)
The Best 6 Exercises for Killing Butt and Legs
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Usually I work out at the same time every day and that is why I meet the same people in the gym. For a long time, I’ve been stalking their progress or the lack of it. I am constantly analyzing my own mistakes, as well as their mistakes. What always makes a big impression is the massive amount of time they dedicate to work out their upper body and the scarce time, they take to work out their lower body.
I don’t know why, but I totally LOVE training my legs and butt. I wonder how people could avoid the satisfaction of doing heavy squats, deadlifts, lunges and so forth.
That is why today I am gonna share with you, my favorite lower body exercises! (more…)
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