Last week I wrote my first post(HERE) on the topic of reprogramming your genes and how in reality the statement “You are what you eat”, carries more truth than you…
Today my grandma is having a birthday. This reminds me of the time I became interested in the food I eat. Before that I was “the good kid” that used to eat everything. Of course I was the favorite guest, because I wasn’t pretentious and it wasn’t hard to please me. When I started eating healthy and I began rejecting desserts and other treats, I had a serious conflict with most of my friends and family. All of them indignantly asked how I could be so disrespectful by refusing to eat a chocolate for a birthday party or a piece of cake or pizza.( In my country we treat people with chocolates for our birthday and we say “Eat some for health”…go figure… J)
Back then, I used to have really tough moments, (more…)
I often hear people saying that healthy eating is too expensive. More often than not these are just plain excuses by people who have absolutely no information or do not have n idea what they are talking about, but just try to justify there bad eating choices.
Today I will explain you why healthy eating isn’t more expensive and I will give you a couple suggestions how to save money when you go shopping!
Why healthy eating isn’t more expensive?
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