For questions about all trainings, registration and feedback - tel: +359 877 963 124

Ladies: Some Tips How to Feel Comfortable in The Weightlifting Room

Continue Reading

17-year

I remember the first time I decided to visit the weightlifting room. I spend a lot of time, walking around the building and I couldn’t find the courage to walk inside! Until then, I have never touched weights and I did not know what to expect. When I go somewhere, I love knowing that I belong there, and that day I was convinced I was gonna resemble a primal person, teleported in 21st century!

After a lot of hesitating, I dared to walk in the weightlifting room. I felt weird. The countless number of machines in the gym, overwhelmed me. They looked like an invention by some great scientist, and I had no idea what to do with them! Men, walking around, acting strong and staring with the bad look, only made me feel worse and made me ask myself, what was I doing there!

Obviously you are getting my idea, and I am no exception- as most of you are fearing to enter the gym, I did too. I hope that you will trust me, that after all it is not that scary, and now I am totally hooked and I never skip a day without entering the weightlifting room!

In order to encourage you to give it a try, I decided to give you a couple tips, how you could feel more comfortable in the weightlifting room!

1. (more…)

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

Затвори