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30 Things Worth Reading

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Hey, beautiful people! How was your week? Mine was full of pork meat, eggs, veggies and iron! 😉 Plus the great, motivated people I get the opportunity to coach every day! Hope you are on your road to a healthier lifestyle, learning something every day, getting fitter and feeling better about yourself! Don’t forget to eat clean during the weekend and move MORE! Take a walk, go rowing, go hiking… the couch won’t run away, so don’t bother staying at home, guarding it! Meanwhile read my favorite reads of the week. There are some great posts! Enjoy!

First, (more…)

Fad Diets, Fitness "Gurus", Health, Weight Loss and Something More

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Image source: http://dietitians-online.blogspot.com

Seems like the whole week will be dedicated to posts about nutrition, but right now this topic is close to my heart. Sometimes I get irritated by the misleading information about nutrition and weight loss that is being spread in our community.

It looks like nowadays everybody who can lose 30 pounds can write a book or create a fan page and teach people “how to eat healthy and work out properly”. As it is said there are people for everything, no matter how dumb the advises of some fitness “guru” are, he will always have followers.

An argument that people use to defend their diet is “it works”. Let me ask you, exactly how it works? How do you understand that this diet works? Just because you are losing weight? There are a bunch of diseases that are “accompanied” with weight loss. Does that (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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