finishers Archives | Inspired Fit Strong

One More Substitute of Boring Cardio, That Will Help You Get in Shape Faster!

Post author:Ines Subashka
Post category:
- Други
Post published:26 February, 2013
Reading time:3 mins read

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If you’ve been reading my blog and if you follow my Facebook page, you are probably familiar with my workout philosophy. I.e. probably you are aware that I stick to short, intense workouts and that too much hanging around in the gym isn’t my passion. After all, we have just 24 hours a day and we have plenty of stuff to do. Why would we waste time, when we can do things in a smarter way, for shorter periods of time, and meanwhile achieve the results we aim for with ease?

Every now and then, I share with you my favorite ways to finish a weight lifting workout. And as you know they have nothing to do with 30 minutes cardio on the treadmill!

After burpees and swings, one of my favorite exercises is (more…)

What Is The Best Cardio Substitute and What Are My Favorite Finishers

Post author:Ines Subashka
Post category:
- Други
Post published:30 January, 2013
Reading time:5 mins read

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amanda-latona1 — Image source: www.hobyto.com

With one of my machines, we train in a really big, fancy globo gym! Personally I am not a fan of globo gyms ( I prefer old school gyms), because the atmosphere there does not look really sporty, motivating or inspiring! To me it looks more like a place to socialize and show off your new tank top! And I want to mention that I don’t sum up everybody going there, but more often than not that’s what globo gyms are about! While I was waiting, I observed the trainees, who were literally waiting in line for the cardio machines, while the weights were left untouched!

That’s when I remembered about the times when I was also this kind of a trainee- not well informed and I used to spend the beginning and the end of each workout on a cardio machine! Oh, my! If you know how much time you waste by doing this and how low is the effectiveness of this way of working out!

Tell you the truth, I have never used less time for training, than I do today and I have never felt or looked better!

In this post, you can read how I structure my workouts(HERE) and today I want to share with you, what are my favorite kind of finishers, which in my opinion substitute the need of doing cardio; it takes less time and the results are great!

I love finishing my workouts with some kind of interval swings, burpees or the prowler!

Usually I use different interval swings, and it does not take me more than 4-5 minutes to complete it!

Here are some of my favorite kettlebell finishers: (more…)

Do You Hate Doing Cardio? Check Out Its Substitute!

Post author:Ines Subashka
Post category:
- Други
Post published:27 November, 2012
Reading time:5 mins read

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Cardio… just the thought of spending time on the treadmill or the stepper, makes me feel nervous and weak. Ok, maybe I am exaggerating a little bit, but if you’ve been reading my blog, you know that I am not keen on doing cardio and I consider that a person could get leaner and look better, without doing it- if he/ she has a good diet and lifts heavy weights!

Besides that, probably you are aware that instead of spending 40 minutes (more…)

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