If you are interested in healthy eating, probably you know one thing for sure- that you should eat breakfast! Or at least that’s what you thought! Lately you could see a lot of people, that are really fit, lean and strong. People who dare to eat in a way that contradicts the common knowledge about healthy eating! They not only dare to skip breakfast, they actually don’t eat for an extended period of time! Now you are thinking that the risk for your health, is not worth these experiments! But the more interesting in this case is that besides the positive results with the body composition, these people state a remarkable improvement in their health!
What is Intermittent Fasting?
There are different ways to do it. (more…)