The vacations are about to be over, and it is time for most people to get back to work! Some of you were outstanding during your vacations- you worked out and ate clean, but some of you ditched their healthy lifestyle, right? And now you are back home and it is time to get used to your old habits. You start noticing the pounds you gained during your vacation, you feel out of shape and you can’t wait to do something about it, and finally start feeling better! That right there is the problem! The way most of you are gonna try to get back in shape!
You are trying to make up for the workouts you missed, by working out way too much and way too long
I am constantly telling you how more, (more…)