A working nutrient plan is the plan that is a result of enough knowledge and observations – on your own self and on how your body reacts to particular foods,…
It’s Sunday and that means time for a healthy recipe. I had a lot of fun preparing these gluten free nut cookies. Try them yourself. Here is the recipe! (more…)
I love eggs! I could eat them every day, all day long and I won’t get bored! For the past two years, I’ve ben eating eggs everyday for breakfast. People often ask me how I could eat the same thing every morning! It is hard to answer this question but I decided to suggest you a recipe that will make eggs taste even better. Last week I went to visit my parents and my mother prepared these eggs with baked red peppers. I love red peppers and eggs, and this combination tastes delicious!
Ingredients: (more…)
When I was little, I loved my grandma's brownie. In Bulgaria, most typical brownies have yogurt in them. She used to make it without the yogurt and it was still…
Today I am gonna give my best to explain you why eggs are not evil, why eating them is not a mild form of suicide and how they actually improve your overall health! First of all let me start with a short story. Last year I was out with a friend of mine, who used to be a kickboxer( let’s call him Peter).
We were discussing workouts and nutrition when I mentioned I eat a lot of eggs. And there it was a short moment of silence, and then Peter showed his frustration and started convincing me I should stop with the eggs. He said how I wasn’t supposed to eat more than two eggs a week! He asked if I have tested my cholesterol lately! After he saw I wasn’t bothered by his words and I kept insisting that eggs are not evil he went further! He took his phone and called his friend who I did know nothing about but turned out that he studied medicine! They had a little chat, discussing how straied I was. So Peter even gave me his phone to talk with his friend, who told me that if I don’t stop “overdosing” with the eggs I will soon be dead. Speechless! I assured them, that I will (more…)
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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!
