7 Easy Exercises for Hip Mobility
One of the most common complaints of trainees is that they have knee pan. One of every three people says that he can’t squat or do lunges, because of…
Did You Think It Was Easy?
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There is no easy way!
If you wanna be great, you have to work hard!
You need to forget about your comfort zone, about giving yourself a rest, about getting by with failure!
If you wanna be great, you got to feel some pain-the pain of discipline, hard work and persistence.
It won’t be easy. I know you will (more…)
What Did You Do Today, To Become The Person You'd Like To Be Tomorrow?
If you keep on eating junk food… you will look like it! If you eat healthy, you are probably gonna be fit sooner or later! If you always call it…
Squash puree
Here we are. It is the season of the squash! I totally love eating squash, either boiled or baked. I enjoy its natural flavor but for those that prefer sweeter…
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