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Why Bodybuilding Workout Routines Won't Help You Achieve Your Goals?

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Neghar Foononi

Why there are so many trainees in the gym, yet so few of them manage to achieve their goals?

Here there are a bunch of answers, but I want to emphasize on the following: because they have absolutely no idea what their goals are and they train in a way that has nothing to do with what they want to achieve!

All of this comes up to the fact that they are not informed enough, or I’d even go further and say that they are not interested enough! Yes, I said it! Just because you are reading everything about workouts and nutrition, that is written in popular magazines; as well as the top news for healthy living on some popular websites ( that have nothing to do with healthy living, besides their desire to have such a section on the site), does not make you informed! When a person wants to know something, he searches for authentic sources!

What is my point?

Most trainees, work out with the goal of looking better, becoming fitter, which eventually could help them live healthier! This goal, by itself, has nothing in common with the methods they use in order to achieve it!

Most use training programs and nutritional plans of bodybuilders and usually they have debatable results; at times even if they achieve their goals, they hardly ever manage to sustain it long enough! Why does it turn out like this? Is it because their training and nutrition isn’t good enough? (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!