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How to Reject Food Politely!

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Image source: http://image1.masterfile.com/em_w/00/61/69/700-00616905w.jpg

„Try just a bite!”

“ Try it, I made it just for you!”
“ If you do not wanna have cake, I won’t either, and I’ve been craving it all day long!”

“ Get some pumpkin pie, it is a family tradition. Do you really want to be the first one that will stop it?”

If you are on the road of eating healthy, probably you often hear words like the one posted above! Sometimes the feeling is terrible, when other people try to make you feel guilt, just because you are trying to take care of your health but in their eyes you just belittle their hard work, by refusing to try the meals they cooked!

People are born with an instinct, to know when we are hungry and when we are full! Unfortunately somewhere early in our childhood, we lose that instinct. Part of it is due to the people, who are part of our lives and the meaning they give to food! I guess that all of you know how food is associated with something more than “just satisfying your physical needs of energy”. Food has become a way to express your love, a premise to get closer to others, a way to honor traditions, to show your respect and appreciation for others!

I remember the terrifying feeling I used to experience when (more…)

How to Keep Eating Clean During the Weekend?

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Image source: chocolatecoveredkatie.com

You know that I am a bulgarian and I live in Bulgaria. We are christians so our Easter is this Sunday! That is why I am dedicating today’s post to everybod that is anticipating the holiday with the idea of eating as much as possible from all the treats that will be on the holiday table!

At this time of the year, most web sites race to suggest the best “strategy” to stay in shape during the holidays. You will read different things, from the absurd suggestions to starve and then stuff yourself, to carb rotations and so on. Unlike the others, I won’t suggest you complicated formulas you could follow until Easter and then eat everything, you see on the table!

What I am gonna do is (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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