Yesterday I was for a walk in the park with my best friend, who is a professional basketball player! She was telling me about her new team and her coach, as well as for the upcoming conditioning. She told me how her coach, explained how there are two girls on the team who spend ALL DAY LONG in the gym and they actually work out!
Shocking! This is a BIG,BIG mistake that most people do- Lack of intensity in workouts! If your workouts have enough intensity, you won’t need to spend way too much time in the gym and I guarantee you that you won’t have the strength to train longer. Fortunately, lately more people who work out, realize that “more” doesn’t always mean “better”. This is so true for workouts! Longer training sessions aren’t an equivalent to more effective workouts!
Let’s first find out what intensity means. (more…)