How To Find Solution To All Your Problems?

Continue ReadingHow To Find Solution To All Your Problems?

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Image source: http://zero2fit.tumblr.com

It’s the end of January. Remember the New Year’s resolutions? How far did you make it? Did you even start with some of your resolutions? Or they are just somewhere in the history? Have your life changed for the better?

Did you ever ask yourself the question “Why do some people succeed and others don’t?” Ok, (more…)

The Definitive Guide to Handstand Push-Ups: 7 Progressions That Will Get You There!

Continue ReadingThe Definitive Guide to Handstand Push-Ups: 7 Progressions That Will Get You There!

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Image source:www.crossfit301.com

What does your workout look like? Do you always get caught doing the same movements? I bet that you are feeling bored by the lack of some challenge! Why do you limit yourselves? Do you know how many things a person is capable of doing with his body?

When I first stepped into the gym, I used to admire people who were able to do handstands or handstand push -ups! The control they had over their body and the ease of their movements, somehow lighted a desire and some kind of motivation deep inside of me!

As you know, I have a lot of shoulder injuries and back then I thought that it was pointless to set a goal, and hopefully someday become the person, that the newcomers could admire!

Time went by and I decided that even though I liked my workouts, I wanted to be more! I wanted to be capable of more! Thus, I dared to try and start doing handstands and later on handstand push ups!

I bet that right now you are thinking you could never do something like that, but you are WRONG! An year ago I was right where you are now! I was that person, who didn’t believe in herself! That is why I wanna help you and show you the progressions which helped me achieve my goal- handstand push ups!

7 progressions for handstand push-ups (more…)

Did You Know The Secret Behind The Best Diet And a Good Workout?

Continue ReadingDid You Know The Secret Behind The Best Diet And a Good Workout?

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Инес Субашка
Ines Subashka

You know how they say that the more you read the more you realize you know nothing! I bet that those of you who are keen on reading understand what I am talking about. I spend a huge amount of time reading and educating myself about nutrition, workouts, human body and etc. The amount of information is really vast, and at times it could be hard to gather the truth and not pay attention to the useless tips. There are so many programs out there, so many gurus, so many theories that at times I wish I have never started reading!

Through a lot of mistakes, experiments and observations I’ve come (more…)

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