It’s the end of January. Remember the New Year’s resolutions? How far did you make it? Did you even start with some of your resolutions? Or they are just somewhere in the history? Have your life changed for the better?
Did you ever ask yourself the question “Why do some people succeed and others don’t?” Ok, (more…)
What does your workout look like? Do you always get caught doing the same movements? I bet that you are feeling bored by the lack of some challenge! Why do you limit yourselves? Do you know how many things a person is capable of doing with his body?
When I first stepped into the gym, I used to admire people who were able to do handstands or handstand push -ups! The control they had over their body and the ease of their movements, somehow lighted a desire and some kind of motivation deep inside of me!
As you know, I have a lot of shoulder injuries and back then I thought that it was pointless to set a goal, and hopefully someday become the person, that the newcomers could admire!
Time went by and I decided that even though I liked my workouts, I wanted to be more! I wanted to be capable of more! Thus, I dared to try and start doing handstands and later on handstand push ups!
I bet that right now you are thinking you could never do something like that, but you are WRONG! An year ago I was right where you are now! I was that person, who didn’t believe in herself! That is why I wanna help you and show you the progressions which helped me achieve my goal- handstand push ups!
You know how they say that the more you read the more you realize you know nothing! I bet that those of you who are keen on reading understand what I am talking about. I spend a huge amount of time reading and educating myself about nutrition, workouts, human body and etc. The amount of information is really vast, and at times it could be hard to gather the truth and not pay attention to the useless tips. There are so many programs out there, so many gurus, so many theories that at times I wish I have never started reading!
Through a lot of mistakes, experiments and observations I’ve come (more…)
The holidays are over and it is time for everybody to get back to reality! For those of you, who have made healthy a way of living, there won’t be…
Over the past three months, I've written close to a hundred articles. Today I decided to pick some of the best articles and put them together in one! Below you…
Ines Subashka: Introduce yourself. Adrien Rudesal: My name is Adrien Rudesal and I am a co-owner of CrossFit Round Rock. IS: How long have you being doing crossfit? AR: About…
Today I want you to meet Megan Bernard. She is the creator of the facebook page "Women of Crossfit=Strong". There are people you've never met, people you will probably never…
Ines Subashka: Introduce yourself: Rhonda Starr: My name is Rhonda Starr, I am 35 years old. IS: How long have you been doing crossfit? RS: I have been Crossfitting for…
Ines Subashka: Introduce yourself. Lindsey Smith: My name is Lindsey Smith and I live in Austin, Tx. My husband, Web, and I are avid Crossfit athletes out of CrossFit Central.…
Ines Subashka: Introduce yourself. Josh Everett: Hi, my name is Josh Everett and I am a strength and conditioning coach employed by the United States Navy. IS: How long have…
Rest two minutes between rounds!!!
Maslow's Pyramid I've said it before and I will say it again- life and economy to me are the two sides of the same thing. Life is the world of…
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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!
