Favorite Reads of the Week: 03/10/2012

Continue ReadingFavorite Reads of the Week: 03/10/2012

371
Image source:facebook.com

The week has gone really fast! I managed to do a lot of things, but I still made sure I have time to read some really great articles by outstanding people! There are a lot of usefull articles on all kind of topics from workouts and nutrition to blogging secrets, so you better get busy reading and learning!

First, (more…)

"How Do I Start Eating Healthy?"

Continue Reading"How Do I Start Eating Healthy?"

642
Снимка: http://kaleandbrownies.com/
Снимка: http://kaleandbrownies.com/

A lot of people ask me “How do I start eating healthy?”.There are a lot of answers to this question, but as most people find it hard to make radical changes and get rid of the bad habits I have an idea! What about start with your breakfast? What do you have for breakfast now? Wait a second! Let me guess! Probably you are either not having breakfast or you are eating donuts,muesli, muffins or something like that!

First of all let me remind you that food is fuel! When your first meal of the day, consists of real, nutritious food, then your body gets what it needs, in order for you to start the day feeling energetic, positive and keep on eating healthy throughout the day!

In order to keep going with my explanation I want to get something straight! (more…)

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.