Top Strategies to Get Rid of Your Love Handles and Muffin Top
The body is something like a diamond, which we have the opportunity to varnish. Every choice we make about what we eat, how we move and how much we do…
How Do Lights Affect Our Sleep?
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The other day during a workout, one of my clients said she wanted to start working out more often, but she was afraid she couldn’t recover so fast. She asked me what she could do in order to feel energetic and start working out 4 times a week. The first thing on my mind was better nutrition. She told me what she is eating now, and it looks clean, healthy and enough! What else could she do? The answer is simple! Sleep more!
I know that nowadays it is hard to go to sleep with the sundown and wake up with the sunrise. Modern life has changed our habits so much, that (more…)
Are you a hardgainer? Wanna put on weight? Check out how!
As strange as it may sound to people trying to lose weight, I receive a lot of messages from skinny girls and sometimes boys, who are asking me how to…
Health- what it really means?
One of my favorite ways to show different conceptions and the relations between them are Ven diagrams. Each of the circles in the diagram, shows a different conception and the…
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