How to Protect Yourself from Back Pain
More often than not, people go to the gym and work out, doing a variety of exercises, without actually being aware why they are doing them. They rarely give it a thought, how the exercises they are doing, could improve their posture, reduce the muscle imbalances or just help them improve their athletic level.
What usually happens is that a person decides he is going to work out. He opens a fitness magazine or a fitness website. He copies a training program that somebody else is doing and then works out in exactly the same manner!
This is a sure way to never achieve your goal and even a more sure way to waste your time!
Today I will emphasize on why it is important to perform exercises, which will strengthen your core, what are the benefits from these exercises and I will suggest you some variety!
A strong core, decreases (more…)
