A "Recipe" Against Autumn Depression

Continue ReadingA "Recipe" Against Autumn Depression

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You woke up this morning with a big enthusiasm to work out, didn’t you? But soon after that you looked through the window and you saw it’s raining ( or at least that was the forecast for today (here in Bulgaria))! Oh, how sad! Your plans are ruined! It is getting cold outside, it’s raining and it’s over with your life! Come on! That is nonsense!

It always looks strange to me, how people justify their laziness with the bad weather, and use it as an excuse to stay at home! It reminds me how most people hardly, dread through the work week, eagerly anticipating the weekend, so they can live again! You are doing exactly the same thing! The whole autumn and winter, you are barely existing, feeling sad and unsatisfied and you are eagerly anticipating for the summer, so you could once again take care of yourself!

Personally I LOVE working out in the rain! I love hill sprints in the rain, I love flipping tires in the mud and swinging kettlebells under the raindrops! After all, what is the problem? I will get dirty and I will just change my clothes after that!

Even when it comes to working out when it is colder, we are following the common sense- when it is cold, we should stay at home! Come on! Don’t you remember how when you were kids you could hardly wait to go outside and jump in the puddles? Well, today you have this chance and you are finding lame excuses, to never fulfill your childhood dream!

Снимка: https://www.facebook.com/Barstarzz?filter=1

This spring, I had a workout with some of my clients, when it started pouring outside. Everybody that was there, and (more…)

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