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Q&A: Everything about Squats and Knees Caving In; Cellulite and Emotional Hunger

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How is your week? Mine has been extremely busy and it is not the way I planned it, but I still manage to accomplish the goals I set for this week, so even though I feel tired, I am content with what I’ve done.

Thank you for the wonderful messages you sent me this week. Even if I don’t get back to you, you have no idea how wonderful my life is, because of your beautiful words and messages. So keep in mind, that the time you took to write me, really counts and really makes a difference!

This week I chose to answer the question about proper squat form and some corrective exercises, cellulite and how to get rid of it, as well as the difference between physical and emotional hunger. (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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