Break The Rules! Eat Carbs At Night and Get Leaner Faster!
Everything starts with your desire to change something in your appearance. You’ve been postponing it for a long time, but your dissatisfaction grows and you decide that you need to…
Everything starts with your desire to change something in your appearance. You’ve been postponing it for a long time, but your dissatisfaction grows and you decide that you need to…
One of my favorite days, are podcast days. I love the whole process of it - researching my guest; getting to know more about his life, interests, work and philosophy.…
A couple nights ago, I was out with some friends for a dinner. As usually we couldn’t spend a night without talking about the way I eat, and how many eggs a day I eat. Everybody is always surprised, how I am still alive, if for the last 2-3 years I eat about 5-8 eggs a day! A real miracle, I guess! 😉 (read here)
This time everybody was interested in my breakfast of eggs, butter and veggies. I have a lot of friends, who claim they eat healthy and of course they never miss the oats for breakfast. I already shared my opinion about grains here, and today I want to share my opinion about eating carbs for breakfast.
Not that I am always trying to have the opposite opinion, but it just somehow comes from within! 🙂 With years, you’ve been told how most carbs should be eaten in the morning and the more the day goes by, the less carbs you should eat. Do I agree with that? Obviously, NO!
Let’s first (more…)
I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!