Workout of the day, December, 4
If you are a beginner, scale: 1 min. box jumps 1 min rest 1 min push ups 1 min rest 1 min swings 1 min rest 1 min lift your…
Workout of the day, November 12
If you haven't done burpees with broad jump, you basically have to do one burpee and then a broad jump, then a burpee, a broad jump. You hav eto do…
Workout of the day, November, 7
Wall ball instructions: After the 3min round rest for three minutes; after the two minute round rest 2minutes! If you are a beginner, scale: 3 rounds: 1 min deadlift…
Workout of the day, November, 4
If you are a beginner, scale: 3 rounds: 5 tire flips(5 burpees without push up, after each flip) 10 sledgehammer hits 15 swings 50 jumps on rope Scale the…
Workout of the day, October, 27
If you are a beginner, scale: 50 jumps on rope 20 burpees without the push up 20 box jumps 20 toes to horizontal( you can do it with bent…
Workout of the day, October 17
Basically how your workout should be is this: 20 swings 20m suicide 15 swings 20m suicide 10 swings 20m suicide 5 swings 20m suicide Rest 2min 20 pull-ups 20m…
Workout of the day, October, 13
What you are supposed to do is as follows: When the 3min start you have to do 10 burpees and immediately run 400m. Let's say you finish the burpees and…
Workout of the day, October, 6
If you are a beginner scale: 5-4-3-2-1 tire flip( if you do not have tire-do deadlifts) burpee(without the push up) swing If you are advanced: 10-9-8-7-6-5-4-3-2-1 tire flip burpee( without…
Workout of the day, October,3
If you are a beginner scale the time to AMRAP in 3min.
Workout of the day, September, 29
If you are a beginner do the following: 20 burpees 60 jumping rope 15 burpees 45 jumping rope 10 burpees 30 jumping rope 5 burpees 15 jumping rope If you…
Workout of the day, September,23
If you are not an advanced athlete you could scale the workout: Do 10 rounds: 50m. sprint 10 burpees without the push up 50m sprint 10 band assisted pull-ups…
Workout of the day, September 20
Rest two minutes between rounds!!!
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