If you are like me, probably you always find time to workout. No matter if you have to stay late at the office, if you are stuck in traffic, if it is raining outside, if you have to clean, cook, study or whatever- there is always time for a workout! Unfortunately a big per cent of people, claim that they have the desire to workout, but they could hardly find time to do it. If you are a person with clear, set goals, which require good time management, the excuse “ I do not have time”, rarely works!
Not a few people think, that in order to have a good workout, you need to have a structured program, at least two free hours to stay in the gym, some additional time for all the rituals that follow the workout( I mean what you eat before the workout and after the workout). Truth is that this concerns only professional athletes. If you are a professional swimmer- yea, it would be normal to workout twice a day and meanwhile fit a workout in the weightlifting room. You will probably need to pay more attention to the food and supplements you take.
The problem is that most of you aren’t professional athletes, and have no intention on becoming one! Did you forget why you want to workout? Because you want to be healthy and fit! Well then workout in a way to achieve exactly this!
So what you are supposed to do? (more…)