Workout of the day, February, 10
![Workout of the day](https://inspiredfitstrong.com/wp-content/uploads/2012/02/WOD15-560x423.jpg)
Tabata- for 4 minutes, 20 seconds do the movement at max effort, rest 10 second. You have to complete 8 rounds of 20 seconds work, 10 seconds rest!
If you are a beginner: (more…)
Tabata- for 4 minutes, 20 seconds do the movement at max effort, rest 10 second. You have to complete 8 rounds of 20 seconds work, 10 seconds rest!
If you are a beginner: (more…)
If you are a beginner, scale: 50 single jumps on rope 3 rounds: 10 air squats 10 push ups on knees 10 swings 50 single jumps on rope If you…
If you are a beginner scale: 50 single jumps on rope 25 push ups on knees 25 squats 25 band assisted pull ups or horziontal pull ups 50 single jumps…
If you are a beginner, scale : 2km run- stop every 400 metres and complete 10 air squats and 5 times plank to push up
If you haven't done burpees with broad jump, you basically have to do one burpee and then a broad jump, then a burpee, a broad jump. You hav eto do…
If you are a beginner scale the WOD: 2km run 10 squats and 10 knee push ups after every 400m run. If you are advanced: 2km run 20squats and…
Rest two minutes between rounds!!!
Ladder the tire flips-add two more flips after every completed round. For example the second round make: 4 tire flips 5 pull-ups 10 push-ups 15 air squats Third round: 6tire…
I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!