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5 Myths That Are Sabotaging Your Six Pack Progress

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I was thinking that I rarely write about the so called ABS. And most people desperately want to have them. I even think that one of the main things that people want to achieve with a workout program and a diet plan is the nice, defined stomach- abs!

I often hear women, who share with me how they are doing hundreds of sit ups every single day, how they found the best “abs’ program” and other similar things!

I don’t want you to think that I am making fun of somebody, so I will mention that years ago, I was also one of people who thought that if I do 1000 sit ups on a daily basis, I will get the look of a fitness model, from a  cover photo! At times, it seems as if I’ve done every stupidity, that there is out there! I feel like an endless source of examples for how things did NOT work out in the past! 😉

That’s why today I decided to (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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