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The Biggest Diet Mistake You Make!

I bet that you are interested in every piece of information on the topic of workouts and nutrition. I am keen on that as well! I read everything I can…

Are Cheat Days Needed? My Take On It!

Last week I met a woman, who is a follower of my website. She wanted to talk a little more about her nutrition! I am always interested in the way…

What to Do in Order to Eat As Much As You Feel Like?

For the past 6-7 months, I’ve been working out with a client, who has a tremendous progress. He is constantly beating his PRs and he is about to get rid…

How to Make the Difference Between Hunger and Cravings?

You’ve all experienced it. You just had a good meal, ate a steak and some veggies with a couple pieces of bacon. As you go back to sit on your…

Does Your Diet Fail on the Weekend? Check Out Why!

It’s almost Friday and probably most of you are scared of this. Why? A lot of people manage to keep on track with their diet during the week, but when…

How To Stop Craving Junk Food?

I was watching a TV show about cooking. The chef is bulgarian but now lives in the USA. He was complaining how at the beginning of his cooking career in…

I'm not like everyone else…

I’m not like everyone else. I’m probably not even like you. I don’t live like they live and I don’t eat what they eat. No pancakes for breakfast. No cheeseburgers…

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