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54 Things Worth Reading

How was your week? Mine was great and really productive. I love this time of the year. I feel great and my strength is back. Even though I am born…

50 Things Worth Reading

How was your week? Mine was great, but kind of tiring. Still, I am about to grab my bike and go for a long ride around the town before everybody…

71 Things Worth Reading

How was your week? Mine was great. Plus I had the opportunity to read a ton of stuff- blogs and books and I am excited about sharing a long list…

47 ThingsWorth Reading

How was your week? Mine was great. I am so happy with what I do and people I get to meet. It is wonderful, when you get the chance to…

66 Things Worth Reading

Hope you had a wonderful week. Mine was great. I am still tired, so I intend on picking a bench in the park and enjoying my weekend, sitting there and…

66 Things Worth Reading

How was your week? Hope you are back on track with your healthy lifestyle.I actually prefer knowing that you haven't cheated on it, but in case you did, just keep…

Eating Breakfast or Training Fasted? Which One Is Better?

Last week I received an interesting comment, that had a question concerning my opinion about breakfast before a training session. If I am ok with it or not. As always,…

63 Things Worth Reading

One more great week has gone by! I hope that during the past couple days you've been challenging yourself to go out of your comfort zone and you managed to…

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