Workout of the day, October, 15
Ако сте начинаещи скалирайте: 1min run 1min rest 30 sec sqings 30 sec rest 30 sec tire flip ( pick a smaller one) 30 sec rest 30 sec sledgehammer hits…
Workout of the day, October, 14
Scale the weight to 60% of your 1rep max If you are a beginner scale: 5 deadlifts 10 push ups on knees 30 jumps on a rope If you…
Workout of the day, October, 13
What you are supposed to do is as follows: When the 3min start you have to do 10 burpees and immediately run 400m. Let's say you finish the burpees and…
Take life as a tough WOD
If you workout, you've no doubt had a moment when, inevitably, you hit the wall. Your energy drains away, your heart rate shoots up and it feels like the coach…
Workout of the day, October, 11
If you are a beginner scale: 25m walking lunges 10 push ups on knees 25m walking lunges 15 push ups on knees 25m walking lunges 10 push ups on…
Workout of the day, October, 10
If you are a beginner scale: 3 rounds: 5 front squats 10 swings 45 jumps on rope 15 seconds L-sit hold(but with knees bent) If you are advanced scale: 3…
Workout of the day, October, 9
Basically what you have to do is run 3min as fast as you can and cover as much distance as you can- for example 2 laps and a half,…
Workout of the day, October, 7
Scale the weight of the hang power cleans to 50% of your one rep max. If you are a beginner scale: 10 hang power cleans 20sec hold with your knees…
Workout of the day, October, 6
If you are a beginner scale: 5-4-3-2-1 tire flip( if you do not have tire-do deadlifts) burpee(without the push up) swing If you are advanced: 10-9-8-7-6-5-4-3-2-1 tire flip burpee( without…
Workout of the day, October, 5
If you are a beginner scale: 30sec sprint- 10 sec rest 30 sec sprint- 20 sec rest 30sec sprint- 30 sec rest Then go back down to 30sec sprint- 10sec…
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