Workout of the day, October 29
If you are a beginner scale: 30 sec max distance 30 sec rest 1min max distance 1min rest 1min 30 sec max distance 1min 30 sec rest 2 min…
If you are a beginner scale: 30 sec max distance 30 sec rest 1min max distance 1min rest 1min 30 sec max distance 1min 30 sec rest 2 min…
If you are a beginner, scale: 50 jumps on rope 20 burpees without the push up 20 box jumps 20 toes to horizontal( you can do it with bent…
If you are a beginner scale: 15-12-9 Overhead squat( pick an appropriate weight) Deadlift (pick an appropriate weight) If you are advanced scale: 21-15-9 Overhead squat (45kg/ 30kg) Deadlift…
If you are a beginner scale: 3 rounds: 200m run 20 KB swings with 8kg 200m tire dragging If you are advanced: 3 rounds: 400m run 20KB swings with…
If you are a beginner scale: 3/ 6/9/12 Thrusters( pick an appropriate weight) band assisted pull-ups or horizontal pull ups If you are advanced: 3/6/9/12/15 Thrusters 30kg/ 20kg chest to…
If you are a beginner scale the time to 30 seconds. That means that you start with squatting for 30seconds. Then you substract the squats you completed from 30…
If you are a beginner, scale: 10 x Push Press (choose appropriate weight) 15 x Push ups 20 x Sit Ups If you are advanced: 10 x Push Press (40/25kg)…
Basically how your workout should be is this: 20 swings 20m suicide 15 swings 20m suicide 10 swings 20m suicide 5 swings 20m suicide Rest 2min 20 pull-ups 20m…
I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!