Workout of the day, November, 16
If you are a beginner, scale the weight of the tire and complete 5 rounds! If you are advanced, scale the weight of the tire and complete 8 rounds!
Workout of the day, November, 14
If you are a beginner scale the weight of the squats and the thruster and do 10 swings instead of 20!
Workout of the day, November, 13
If you are a beginner, scale : 2km run- stop every 400 metres and complete 10 air squats and 5 times plank to push up
Workout of the day, November 12
If you haven't done burpees with broad jump, you basically have to do one burpee and then a broad jump, then a burpee, a broad jump. You hav eto do…
Workout of the day, November, 10
If you are a beginner, scale: Walking lunge 100 ft. 15 horizontal Pull-ups or band assisted 15 Sit-ups Walking lunge 100 ft. 12 horizontal Pull-ups or band assisted 12 Sit-ups…
Workout of the day, November,8
If you are a beginner,scale: 200m run- 30 sec rest 400m run- 1min rest 600m run- 90 sec rest 800m run- 2min rest 1km run
Workout of the day, November, 7
Wall ball instructions: After the 3min round rest for three minutes; after the two minute round rest 2minutes! If you are a beginner, scale: 3 rounds: 1 min deadlift…
Workout of the day, November,5
If you are a beginner, sclae to 3km run for time!
Workout of the day, November, 4
If you are a beginner, scale: 3 rounds: 5 tire flips(5 burpees without push up, after each flip) 10 sledgehammer hits 15 swings 50 jumps on rope Scale the…
Workout of the day, October, 31
If you are a beginner, scale: 10min. ladder: push press hang power clean swings If you are advanced, scale: 15min. ladder: push press hang power clean swings
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