Workout of the day, December, 4
If you are a beginner, scale: 1 min. box jumps 1 min rest 1 min push ups 1 min rest 1 min swings 1 min rest 1 min lift your…
Workout of the day,December,3
If you are a beginner,scale: AMRAP in 10min: 5 tire flips (pick up an appropriate tire) 10 horizontal or band assisted pull ups 15 push ups on knees
Workout of the day, December,2
If you are a beginner, sclae: 3 cleanand jerks 50 single jumps on rope 3 cleanand jerks 40 single jumps on rope 3 cleanand jerks 30 single jumps on rope…
Workout of the day, November, 29
If you are a beginner, scale: 3 rounds: 20 kettlebell swings with 8kg 20 push ups on knees 50 single jumps on rope
Workout of the day, November, 28
If you are a beginner, scale: 8 times: 20 sec. sprint 20 sec. rest If you are advanced: 10 times: 30 sec. sprint 30 sec rest
Workout of the day, November, 26
If you are a beginner scale: 50 single jumps on rope 25 push ups on knees 25 squats 25 band assisted pull ups or horziontal pull ups 50 single jumps…
Workout of the day, November, 24
If you are a beginner, scale: 3 rounds: 3 minutes max distance run 2 minutes rest If you are advanced: 3 rounds: 5 minutes max distance run 3 minutes rest
Workout of the day, November,22
If you are a beginner, scale: Overhead squats with PVC pipe Sledgehammer hits (6kg)
Workout of the day, November, 21
If you are a beginner scale the time to 30 sec.
Workout of the day, November, 20
If you are a beginner, scale: 800m run 10 band assisted pull ups or horizontal pull ups 400m run 10 band assisted pull ups or horizontal pull ups 800m run…
Workout of the day, november, 18
*AMRAP- as many rounds as possible If you are a beginner, scale: AMRAP in 10min: 10 push press or if you can 30 seconds handstand hold 15 band assisted pull…
Workout of the day, November, 17
If you are a beginner, scale: 3 Rounds for time: 21 Shoulder Press 21 KTE If you are advanced: 5 Rounds for time: 21 Shoulder Press 21 KTE
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