Workout of the day, December,24
If you are a beginner scale: 2km run for time If you are advanced: 3,5km for time
Workout of the day, December, 23
Rest 90 seconds after the 400m run and then start the next 5 minutes! If you are a beginner, scale: 3 times x AMRAP in 5 min 3 band assisted…
Workout of the day, December, 22
If you are a beginner, scale: 3 rounds for time: 10 deadlifts( scale the weight) 50 single jumps on rope If you are advanced: 3 rounds: 10 dealifts 150 single…
Workout of the day, December, 19
If you are a beginner, scale: 10 rounds: 40 metres tire sprint Rest twice the time it took you to complete the sprint
Workout of the day, December, 16
If you are a beginner, scale: 12-10-8 + 200m run after every round box jumps kettlebell swings assisted or horizontal pull ups If you are advanced: 15-12-9 + 400 m…
Workout Of The Day, December, 15
If you are a beginner, scale: 20 burpees without the push up 3 rounds: 10 tire flips 10 swings 10 push ups on knees Then: 20 burpees without the push…
Workout of the day, December,14
If you are a beginner, scale: 10 rounds: 20 seconds sprint 20 seconds rest If you are advanced: 20 rounds: 20 seconds sprint 20 seconds rest
Workout of the day, December, 12
If you are a beginner, scale: AMRAP in 10min: 10 thrusters (scale the weight r use just a PVC pipe) 15 burpees without the push up 50 single jumps on…
Workout of the day, December,11
If you are a beginner,scale: 2x50 metres with 20 seconds rest in between 40 seconds rest 2x60 metres with 20 seconds rest in between 40 seconds rest 2x70 metres with…
Workout of the day,December,10
If you are a beginner,scale: 10 band assisted pull ups 10 band assisted dips 30 squats 7 band assisted pull ups 7 band assisted dips 20 squats 4 band assisted…
Workout of the day, December,7
If you are a beginner, scale: 12-9-6 High pull sumo deadlift Clean Push press Scale the weight If you are advanced: 18-15-12-9 High pull sumo deadlift Clean Push press
Workout of the day, December, 6
If you are a beginner, scale: 10 rounds: 20 seconds sprint 20 seconds rest If you are advanced: 15 rounds: 30 seconds sprint 30 seconds rest
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