Workout of the day, January,14
260
The idea for the WOD is from Crossfit Broadway!
If you are a beginner, scale the weight appropriately and do the burpees (more…)
Workout of the day, January, 9
If you are a beginner, scale: 12-9-6 burpee without the push up box jump swings
Workout of the day, January, 7
239
At the beginning of every minute, complete 3 deadlifts and 5 push ups, then rest, till the next minute begins and repeat. DO it for 15 minutes! (more…)
Workout of the day, January,6
587
The idea for the WOD is from Aspen Crossfit’s blog!
If you are a beginner, scale:
Workout of the day, January,5
If you are a beginner, scale: AMRAP in 7 min: 2 thrusters 5 horizontal pull ups or band assisted pull ups 10 burpees without the pushup 15 swings DO the…
Workout of the day, January, 2
If you are a beginner, scale: 3 rounds: 5 tire flips( pick an appropriate tire) 5 burpees without the push up after each flip 10 swings 30 single jumps on…
Workout of the day,December,31
If you are a beginner, scale: 5 rounds: 20 seconds kettlebell swings 20 seconds rest 20 seconds push press 20 seconds rest
Workout of the day, December,29
If you are a beginner,scale: 3 km run for time
Workout of the day, December, 28
If you are a beginner, scale: 5-4-3-2-1 High pull sumo deadlift push press 30 step ups 1-2-3-4-5 high pull sumo deadlift push press
Workout of the day, December, 27
If you are a beginner, scale: 50 single jumps on rope 3 rounds: 10 air squats 10 push ups on knees 10 swings 50 single jumps on rope If you…
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