For questions about all trainings, registration and feedback - tel: +359 877 963 124

The Most Delicious Fruit Parfait

Continue Reading

103
Снимка: http://spryliving.com
Image source: http://spryliving.com

How is your weekend? Mine is kind of different, but beautiful. Since yesterday, I am “traveling” with a bike around the capital. The feeling is awesome. Before I tried it, I was kind of nervous to ride around the big city, but as usual it turned out that it is not that scary, but actually awesome. Besides that now I have the chance to enjoy the beauty of nature. So if you haven’t tried it, leave your car and grab your bike. You will love it. Just as I did.

In case you feel like eating something sweet, this week I will suggest you one of the most delicious things you’ve tried. Some time ago I shared with you my favorite fruit pudding recipe HERE. This week I decided to change it a little bit, by adding some berries, raw nuts and cream.

 

Ingredients: (more…)

The Most Delicious and Quickest Recipe for Pangasius with Vegetables

Continue Reading

4,457
Снимка: http://www.eatingclubvancouver.com
Image source: http://www.eatingclubvancouver.com

I love sea food. I think that I could eat fish for the rest of my life, as long as I could secretly cheat with pork steaks and eggs. My favorite fishes are mackerel and pangasius. I know the controversy opinion about pangasius, but I do not intend on going further discussing it. It’s a fact that I often eat this fish, so I decided to share with you my favorite recipe.

Ingredients: (more…)

Delicious Fruit Kebabs

Continue Reading

66
Снимка: http://gggiraffe.blogspot.com
Image source: http://gggiraffe.blogspot.com

As I’ve said a billion times, nothing could make for a better dessert, than real, fresh fruit. I found this recipe and I adapted it a little bit to my taste and understandings of healthy. If you wonder what you could prepare for a treat, for some kind of occasion, I think this should be your choice. Easy but delicious!

Ingredients: (more…)

Delicious, Summer Strawberry- Avocado Mousse

Continue Reading

146
Image source: http://jeanetteshealthyliving.com

I am not a big fan of desserts. Not anymore! Now I’d much rather have just a steak and a salad or eggs and a salad. But I still love the fact, that with some real, clean foods, you could prepare the most delicious, healthy desserts on Earth. Today I want to suggest you a great mousse with avocado and strawberries. I found the original recipe HERE, so you can check the website for more great, healthy ideas. I think that avocado is a super food. It is healthy, delicious and it can be used in either salty or sweet meals. Its neutral flavor, allows it to be combined with different ingredients, and the results are usually so tasty.

 

Ingredients: (more…)

Healthy, Gluten Free Pancakes

Continue Reading

195
Image source: http://favim.com

It is time for another easy and delicious, healthy recipe. The idea for these gluten free pancakes is Beti Dermendjieva’s. I am really grateful that she always shares her cooking creations with me, as well as for the fact that she has tried most of my recipes, and always sends me a picture with the final result!

Ingredients: (more…)

Raw Strawberry Bites

Continue Reading

129
Image source: http://www.damyhealth.com

It’s the season of fresh strawberries. I rarely eat fruits, but nobody is gonna get hurt if you eat a couple strawberries, right? 😉 That’s why I decided to suggest you this incredible recipe, which I found earlier. And as always it is easy and quick to prepare,but the result is delicious!

Ingredients: (more…)

Healthy Strawberry Mousse

Continue Reading

394
Снимка: http://dessertstalker.com

As I told you it’s Easter here. And while everybody is enjoying Easter bread and other unhealthy treats, those of you who’d like a healthier option, can try this deliciousness. It is so quick to prepare, but it tastes absolutely great!

Ingredients for 2 servings: (more…)

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu
Do NOT follow this link or you will be banned from the site!

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

Затвори