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11 Ways to Decorate a Healthy Holiday Table

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easter5

Easter is coming. I love spring and probably this is why Easter is my favorite holiday. Besides my passion for lifting weights, eating pork steaks, standing on my hands and standing on one leg on different tiny surfaces, I have a secret hobby, called handmade crafting. I love making handmade presents, drawing, sewing and stuff like that.

It might seem strange, but even if it is completely different from what I do in the gym, it is an outlet which makes me feel wonderful.

I decided, instead of suggesting you a Sunday recipe, that it would be nice to offer you different ideas to decorate your healthy food and make your holiday table look even better.

Don’t forget that holidays are not an excuse to eat crappy food. Actually they are the perfect premise to eat real food- there is plenty of meat, eggs, fish and veggies. So be smart and eat good, in order to feel good and enjoy!

I can’t wait to share with you a project (more…)

Healthy Homemade Chips? Is It really Possible?

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Снимка: http://www.ourpaleolife.com
Image source: http://www.ourpaleolife.com

The other day I had a meeting with my wonderful co-workers- Irina, Dolia and Victor. They were joking that I was gonna treat them with chips and beer. Everybody who knows me is aware that I don”t ever eat or drink these foods.

Then, I remembered that chips could be actually a healthy food. Yes, I am not brain-fogged. I am not talking about processed chips bought from the supermarket.The one that will make your hands greasy and the salty taste that will leave you desperate for a gallon of water.

I decided that in the future I will surprise everybody who doubts the possibility of me treating people with chips. The surprise will be, that I wouldn’t buy processed chips, but I would prepare homemade chips. There isn’t anything more tasty.

That is why I decided to suggest you an easy and delicious recipe for homemade coconut chips.

Before you get crazy in the kitchen, go ahead and read what the experts said, I can’t wait to share with you a project I’ve been working on. It’s called IFS Journal- my FREE online magazine. Go ahead and subscribe for it HERE.

 

Ingredients: (more…)

Gluten- free Coconut Tortilla

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Снимка: www.sarahwilson.com
Image source: www.sarahwilson.com

When I used to live in the USA, I loved eating tortillas. Today, I wouldn’t be tempted to try a traditional tortilla, but I couldn’t resist trying this recipe on Mark’s website.

I love eating simple things, but I still love cooking and that is why I often cook a variety of meals, which I share with my friends, and I still stick to my favorite eggs and steaks.

Try this recipe:

Try this recipe:

Ingredients: (more…)

Paleo Stuffed Peppers

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Снимка: http://paleopot.com
Image source: http://paleopot.com

Back in the days, when I ate rice, I loved stuffed peppers. Here in Bulgaria, one of our traditional meals is stuffed peppers with rice and minced meat. I could eat huge amounts of stuffed peppers. Now that I don’t eat rice anymore, I found a recipe for Paleo stuffed peppers. As I mentioned before, it seems like cauliflower is the best substitute of rice. If a couple years ago, someone would have told me that cauliflower would be a key player in my kitchen, I would have laughed, I used to totally hate the taste, and now I love it.

Here is what you need in order to prepare Paleo stuffed peppers.

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Katerina Rangelova: Healthy Eating, Life and Sport Through The Eyes of A Culinary Expert

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Прекрасната Катя! :)
The beautiful Katerina! 🙂

Sometimes, there is something special about people. You stare at them and you are trying to figure out exactly what is it. What is it that makes them so magnetic, wonderful, important and significant?  No matter how long you stare, you can never find exactly one specific reason. Just because there isn’t such. What makes these people so special is their whole essence, their whole personality.

The passion, the desire, the drive with which they go though life. The inspiration they have- the key spice that helps them turn every moment into a masterpiece.

My guest today is this kind of person. Her name is Katerina Rangelova and she definitely knows how to turn every moment into a masterpiece and each food into an art and a  tasty meal.

I invited Katerina to share some of her unique, healthy recipes; share more about “the secrets”of healthy cooking and tell us how sport, healthy eating and taking care of her body was welcomed into her life.

IS:Introduce yourself

KR: Hi!  My name is Katerina Rangelova and I’m author of the blog Sugarmouse. In my blog I share all about my favorite hobbies – cooking, painting and DIY projects, but definitely lately the cooking recipes prevail.

I’m very pleased to be your virtual guest, Ines, thank you for the invitation!  When I go visit someone, I like to bring something sweet for the hosts, but as far as I know you’re not a big fan of desserts. So I prepared a little different “cupcakes” for you, I hope you like it (more…)

Raw Paleo Cinnamon Rolls

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Image source: http://rawified.blogspot.ca
Image source: http://rawified.blogspot.ca

It’s time for a healthy, delicious, Sunday recipe. I remember that when I used to be in the States, cinnamon rolls were a must. Back then, I couldn’t care less what I was eating, so I had pretty bad eating habits. Nowadays cinnamon rolls ( the traditional one) are not on my menu. That’s why here is a great, raw recipe for cinnamon rolls.

Ingredients: (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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