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Maria Doncheva: No Bake- Chocolate Cake

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Снимка: http://blissfullyvegan.files.wordpress.com/
Снимка: http://blissfullyvegan.files.wordpress.com/

Thanks to everybody who sends me messages with great recipes and everybody who wants to be part of my culinary column. I was sure that you will send me great ideas for healthy recipes and more than everything, I love your kind words. Thank you for all your time and interest.  If you want to share your favorite healthy recipe, check out how to do it HERE.

Today I have a wonderful recipe about a healthy, raw cake, which is the masterpiece of Maria Doncheva. In the future I intend on inviting Maria for an interview, because I think that her knowledge would be helpful for a lot of the women who follow my blog. Who is Maria? 

This is me!

I am a mother of two beautiful children and a breastfeeding consultant.

I’ve been trying to eat healthy and take care of myself, even before I had my children, but now that I have them I have even better motivation to do it.

I prepared the cake for my mother’s birthday and it was provoked by a recipe on your blog.

In two weeks I will be 30, but I feel not more than 21 years old. I am always with a smile and always positive.

Прекрасната- Мария Дончева :)
The beautiful Maria Doncheva 🙂

And now the recipe. (more…)

Lili Petrova: Exotic Salad with Shrimp and Avocado

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Снимка: http://www.preppypaleo.com/
Image source: http://www.preppypaleo.com/

Thanks to everybody who sends me messages with great recipes and everybody who wants to be part of my culinary column. I was sure that you will send me great ideas for healthy recipes and more than everything, I love your kind words. Thank you for all your time and interest. This week, I will share with you, the wonderful letter sent to me by Lili Petrova, as well as, her delicious recipe for exotic salad with shrimp and avocado. If you want to share your favorite healthy recipe, check out how to do it HERE.
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Irina Cankova: Healthy Chocolate Cake- The Solution to Sweet Cravings

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Снимка: http://chocolatecoveredkatie.com/
Image source: http://chocolatecoveredkatie.com/

Thanks to everybody who sends me messages with great recipes and everybody who wants to be part of my culinary column. I was sure that you will send me great ideas for healthy recipes and more than everything, I love your kind words. Thank you for all your time and interest. This week, I will share with you, the wonderful letter send to me by Irina Cankova, as well as, her delicious recipe for chocolate cake. If you want to share your favorite healthy recipe, check out how to do it HERE. (more…)

The Perfect Vegetable Pancakes with Guacamole

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снимка: Малина Лазарова
снимка: Малина Лазарова

Last week I had a challenge for you. I love the recipes you send me and the passion you show in giving your best to lead a healthier lifestyle. That’s why I decided to start something new- to introduce the opportunity for a guest post or in other words, to give you an opportunity to share your experience. We will start with the Culinary Column.Here you can read more. The first recipe, I received is from Malina Lazarova- these delicious vegetable pancakes with guacamole. The initial source of the recipe is Nadia Petrova from Nature Insider.

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Delicious Argula Pesto

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13Tsvetelina Yordanova-pesto-rukola

Thanks to everybody who prepares my recipes and then shares their results with me. Thanks to those who send me new ideas for healthy, delicious recipes. This week, Tsvetelina Yordanova- one of the wonderful women who follow my blog, shared this recipe for argula pesto.

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Raw Tropical Mousse with Banana, Avocado and Raw Cashew

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krem5

This week, my mania are bananas and avocado. Yesterday, I bought one banana, one ripe avocado and my favorite raw cashew. I got back home and I decided that it was time to create a new masterpiece in the kitchen. I gathered the ingredients I had in hand ( that is how the most delicious meals are created) and I got busy cooking.

It turned out to be a great tropical mousse. As usual it is really quick to prepare and tastes delicious.

Sometimes I wonder why people buy sweet stuff from the supermarket, when raw, healthy desserts are the most delicious thing in the world.

Ingredients: (more…)

Delicious Raw Muffins “Jovaylo” with Tahini

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Мъфин "Джовайло"
Raw muffin “Jovaylo”

I adore cooking. This is one of my hobbies, which always nails my attention in the present moment and allows me to create something different and delicious. When I am in the kitchen, I have the opportunity to experiment and eagerly anticipate the result. My experiments this week, led to this delicious raw muffin, which has the taste of Snickers. It is really easy to cook. Try it and then share your cooking creations with me. You have no idea how much I love the pictures you send me! These are some of my happiest moments!

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The Easiest Recipe for Coconut Truffles

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Снимка: http://laperla-foto.livejournal.com/
Image source: http://laperla-foto.livejournal.com/

My new mania is called coconuts. Since I discovered how to open them without serious technical preparation, I am constantly buying coconuts. They are extremely delicious and make you feel full for long periods of time.

So you can expect a lot of coconut recipes from me. Here is a quick and easy recipe for coconut truffles.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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