What Can We Learn From Children about Getting In Shape and Staying Healthy?
It is said that adults can learn from kids how to live better... how to be always happy with no reason...always busy with something and always striving for what they…
Grains-Why Are They Slowly Killing You
You see the headline and probably think: “What in the world is she saying?Grains?Killing me? How is that even possible? Everybody is encouraging me to eat grains because they contain…
A Couple Things You Should See Before You Start Working Out!
You could go to the gym and do endless cardio... ...and end up looking like this Or you could take one of those things below-called weights.... …
Calcium…and how am I still alive if I don't consume dairy?
Since I follow the Paleo/Zone diet, I get asked often how could such a diet be sustainable, since I excluded dairy from my menu. How do I get my calcium…
Part 2: Health- what it really means?
After we discussed yesterday how food and sleep affect our health it is time to see how physical activity and the mind influence our well being. 3. Physical activity- doing…
Health- what it really means?
One of my favorite ways to show different conceptions and the relations between them are Ven diagrams. Each of the circles in the diagram, shows a different conception and the…
I eat healthy because…
I eat healthy because it makes me feel energized, it makes me feel good about myself. I love how real food fuels my body so I can be at the…
The war between high fat and high carb diets
I started writing this article a couple times. Every time I divagated from the main team, as I was either digging way too deeper in science researches or trying to…
The evolution of man, or did we hit rock bottom!
Some time ago somebody on my friend’s list in facebook, posted a picture, called the evolution of man. It is the picture that follows our evolution till we become really…
Grocery shopping while hungry vs grocery shopping while full
I think the pictures say it all! You know how when you are hungry and you go to the shop everything looks delicious. You are bifurcated between all the choices…
Have a food craving? Find out what hides behind them!
I will dedicate today’s post to food carvings. I doubt it that there is a person who doesn’t know what a food carving is but for those unfamiliar with it,…
9 ways to recognize real food
If you are somebody willing to change your lifestyle but you are perplexed where to start, I will give you a couple advices how to recognize real food: 1.Real food…
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