What Is Gonna Happen? It Is Your Own Choice!
You could choose this for breakfast... ...but you could choose this instead: You could have something like that for lunch... ...but why not choose this: You could drink soda: But…
You could choose this for breakfast... ...but you could choose this instead: You could have something like that for lunch... ...but why not choose this: You could drink soda: But…
I hear it all the time- people that never dare to try eating better and healthier, just because they are scared of it! They listen to all these myths spread…
Today I am gonna give my best to explain you why eggs are not evil, why eating them is not a mild form of suicide and how they actually improve your overall health! First of all let me start with a short story. Last year I was out with a friend of mine, who used to be a kickboxer( let’s call him Peter).
We were discussing workouts and nutrition when I mentioned I eat a lot of eggs. And there it was a short moment of silence, and then Peter showed his frustration and started convincing me I should stop with the eggs. He said how I wasn’t supposed to eat more than two eggs a week! He asked if I have tested my cholesterol lately! After he saw I wasn’t bothered by his words and I kept insisting that eggs are not evil he went further! He took his phone and called his friend who I did know nothing about but turned out that he studied medicine! They had a little chat, discussing how straied I was. So Peter even gave me his phone to talk with his friend, who told me that if I don’t stop “overdosing” with the eggs I will soon be dead. Speechless! I assured them, that I will (more…)
It is said that adults can learn from kids how to live better... how to be always happy with no reason...always busy with something and always striving for what they…
You see the headline and probably think: “What in the world is she saying?Grains?Killing me? How is that even possible? Everybody is encouraging me to eat grains because they contain…
You could go to the gym and do endless cardio... ...and end up looking like this Or you could take one of those things below-called weights.... …
Since I follow the Paleo/Zone diet, I get asked often how could such a diet be sustainable, since I excluded dairy from my menu. How do I get my calcium…
After we discussed yesterday how food and sleep affect our health it is time to see how physical activity and the mind influence our well being. 3. Physical activity- doing…
One of my favorite ways to show different conceptions and the relations between them are Ven diagrams. Each of the circles in the diagram, shows a different conception and the…
I eat healthy because it makes me feel energized, it makes me feel good about myself. I love how real food fuels my body so I can be at the…
I started writing this article a couple times. Every time I divagated from the main team, as I was either digging way too deeper in science researches or trying to…
Some time ago somebody on my friend’s list in facebook, posted a picture, called the evolution of man. It is the picture that follows our evolution till we become really…
I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!