Nutrition

World's Quickest Answers To Your Biggest Problems: Pick Your Excuse, Follow The Advice!

Continue ReadingWorld's Quickest Answers To Your Biggest Problems: Pick Your Excuse, Follow The Advice!

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Ines SUbashka

Ines, I want to start eating healthy, but I have no idea how to start. I feel confused! There is just one decision- make everything so easy, that you have no chance to say no. What about starting from your breakfast(HERE)? Do not start with big changes- progress step by step(HERE). It is far better to move forward with small, secure steps(HERE), than trying to jump over the precipice.

Ines, I love the passion and the desire you put into your work. I hate my job. What am I supposed to do? Well, choose yourself (HERE ).  Find out what makes you feel alive, and discover how you can turn it into an activity, that will help people. Then start doing it. This way you will get enough money, that will allow you to live and do what you love, and meanwhile you will be helping others to achieve their goals as well.

Ines, bad things are constantly happening in my life. I have no motivation to keep on going. Now you have(HERE).

Ines, I hate cardio. Does that mean I have no chance to lose weight and I have to put up with my present weight? Then don’t do what you hate. When the means you have, do not help you get closer to your goal, don’t change the goal itself, but the method you are using to achieve it(HERE)

Ines, I am constantly running out of motivation to follow my nutrition. Where should I find inspiration? (more…)

Q&A: Why Do You Fail Your Diet on The Weekends and When to Perform Single Leg Hip Thrusts?

Continue ReadingQ&A: Why Do You Fail Your Diet on The Weekends and When to Perform Single Leg Hip Thrusts?

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Image source:Crossfit.com
Image source:Crossfit.com

How is your week? Mine is really productive. Thank you for all your wonderful messages. This week I decided to choose these questions. I will be happy if you share your opinion in the comments below.

Ines, I have a problem. For some time I’ve been trying to eat healthier and during the week everything is perfect, but when the weekend is here, everything goes to waste. When I see that it is Friday, I am terrified by what I am gonna eat on the weekend. Why does it turn out like this? (more…)

Q&A: How to Bring More Variety In Your Workouts and Do You Need to Exercise Everyday In Order to Have Abs?

Continue ReadingQ&A: How to Bring More Variety In Your Workouts and Do You Need to Exercise Everyday In Order to Have Abs?

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tumblr_lqcfod9qFf1qmicymo1_500

Hello, Ines. I’ve been training with compound movements for a long time, but lately I don’t seem to find a motivation to work out. I feel as if there aren’t many compound movements and it seems like everything I do is out of habit. I don’t feel the challenge anymore. What could I do in order to get back the feeling of challenge and in order to find the motivation to train?

As with everything in life, even in the gym, we sometimes allow ourselves to just float with the current. We do everything out of habit, without being present in the moment and without acting according to our momentum condition. The fact that your workouts are not a challenge anymore, means that you are not using an adequate weight, that challenges both your mind and your body and that makes you focus on the movement itself.

If you are in the gym and you could allow yourself to think about other things, besides the movement you are performing right now, this means that you are not using the proper weight or that you are just slacking on the movement.

Compound movements are not boring. They have a bunch of variations. When we start from bodyweight movements, which have so much variations and more complicated variations.

If you feel like you don’t know a variety of compound movements, you can check out this websites, and you will find variations that will make your workouts more challenging: (more…)

Q&A: When Could a Person Feel Ready to Start Training in The Gym; Why Do You Lose Balance When You Perform Lunges and Is Age a Problem for Becoming Fitter?

Continue ReadingQ&A: When Could a Person Feel Ready to Start Training in The Gym; Why Do You Lose Balance When You Perform Lunges and Is Age a Problem for Becoming Fitter?

How is your week? Mine is busy, but productive. Thank you for all the messages you've sent me this week. I am sorry that I can't get to answer all…

Q&A: What Should You Eat After a Cardio Session, How to Fix Your Flat Feet and Is Intermittent Fasting Gonna Make Your Metabolism Slower?

Continue ReadingQ&A: What Should You Eat After a Cardio Session, How to Fix Your Flat Feet and Is Intermittent Fasting Gonna Make Your Metabolism Slower?

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ines-basketball

How is your week? Mine is wonderful. I am practicing a lot my handstands and I am having a lot of fun with it. Besides that I am reading some great books, even though this week I am trying to limit my hunger for information, because otherwise I try to fill every free minute with reading. And after all my mind needs a break, so I am trying to give it what it needs.

Thank you for your wonderful messages. This week I decided to answer the questions about what you should eat after a cardio session, how to fix your flat feet and is intermittent fasting gonna make your metabolism slower. Here are my answers, I’d be glad to read your opinion, so share it in the comments below my post.

Hello, Ines. For the past week, I’ve been trying to eat the way you recommend: (meat, eggs,veggies and from the fruits mainly watermelon).

So far, my observations are that I am getting leaner a lot faster than before. But (more…)

Q&A: What I Eat In A Day ( A Sample Menu) and How Important Is Flexibility?

Continue ReadingQ&A: What I Eat In A Day ( A Sample Menu) and How Important Is Flexibility?

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Снимка: http://fitwomenover40.com
Снимка: http://fitwomenover40.com

Hello, Ines. I’ve been following your blog for a year and I am really impressed with your consistency, dedication and the results you have. I love the fact that you are obviously eating enough food, you train moderately, and your progress is constant. Could you share an example of your daily menu? (more…)

Q&A: How Do I Cope with the Feeling of Guilt When I Can't Work Out and How Much Does It Take To See Results with My Nutrition Approach?

Continue ReadingQ&A: How Do I Cope with the Feeling of Guilt When I Can't Work Out and How Much Does It Take To See Results with My Nutrition Approach?

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Hey, Ines. How do you cope with the feeling of guilt, when you are sick and you can not work out?

And is it true, that if you do not work out for 2-3 weeks, everything you’ve previously accomplished will go to waste and you will have to start from scratch?

This thought wouldn’t leave me in peace, now that I’ve been sick for a week and I have absolutely no strength to work out! (more…)

The Truth about Grains! Why They Make You Sick?

Continue ReadingThe Truth about Grains! Why They Make You Sick?

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Снимка: www.turntablekitchen.com
Image source: www.turntablekitchen.com

In the past I used to write a lot about grains- why the best thing you could do for your health, is quit eating them and how in reality everything that you hear on a daily basis about “the health benefits” of eating grains is totally wrong.

Lately, I receive a lot of messages from people, who tell me how I am wrong about grains. Obviously all of them have one favorite argument- “how people have survived for thousand years, eating mainly grains”; “how my grandma or my great grandma ate mainly grain products, but they are healthier, than people nowadays and so forth.”

And tell you the truth, you are right- about the fact that my grandma and my great grandma ate grains and they are still healthy. Actually, my great grandma was 90 years old, when she used to do a couple sets of push-ups on the window parapet, every single morning. And she definitely loved eating grains and bread.

But there is one problem, which hides the key to the enigma- why they ate like that and they still managed to stay healthy, and why if you keep on eating grains, you won’t be able to enjoy active adulthood and you will be forced to “meet” a lot of diseases, while you are still younger.

The problem is that bread and biscuits, that you eat today, have nothing to do with bread and biscuits that your grandma cooked. Yes, they might look identically- they might have a similar shape, taste, smell, but unfortunately they are completely different in their structure. If your great grandma’s biscuits gave you energy and a positive mood, the biscuits you are eating now, are only getting you closer to the hospital.

Even though at first sight they look the same, foods made from modern wheat and those from 60 years ago, are tremendously different when it comes to biochemistry.

Even really (more…)

The Best Way to Keep Your Joints Healthy! Check It Out!

Continue ReadingThe Best Way to Keep Your Joints Healthy! Check It Out!

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Image source: mommyimhungry.blogspot.com
Image source: mommyimhungry.blogspot.com

Lately I’ve been really keen on nutrition and the way it affects your health. I am determined to show as many people as I can, how the best way to keep your body healthy is through eating clean and paying more attention to what you put in your plate and then in your mouth. I’d really love to convince people that “diet” is not just about weight loss, it is about health. It is about giving your body the building blocks it needs in order to serve you as a valuable and trustworthy tool towards achieving everything you want. ( read “What You Choose to Eat Might Save The Next Generation” )

This week, I will try to explain you why bone broth is one of the best investments in the kitchen and why you better ditch all the glucosamine supplements, that your doctor prescribes “in order to keep your joints healthy”.

In order to keep your joints healthy, you should (more…)

Q&A: Everything about When You SHould Eat Fruits; How to Structure an Effective Workout and How to Kill Hunger During Fasting

Continue ReadingQ&A: Everything about When You SHould Eat Fruits; How to Structure an Effective Workout and How to Kill Hunger During Fasting

How is your week? Mine is kind of busy and challenging, but still great, because I get to test my patience and acceptance, which is always a great thing to…

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