Don’t judge…
You have no idea…
You don’t know anything…
You see a person struggling to squat with 50kg, struggling to run a lap, struggling to jump, lunge or climb.
You think it is lack of motivation…
Lack of will…
Lack of strength…
Lack of conditioning…
Lack of effort…
But you don’t know anything!
You see him (more…)
Everybody asks “What did you do, to look like that, to be the person you are?”
Well…
I will tell you what I didn’t do… (more…)
Friday is a day for interviews on Inspired Fit Strong. This week I will offeryou to read a great piece, based on a true story. A friend of mine shared his story but he prefers to stay annonymous, so just read it and learn from his own experience!
The last 20 years, all you can hear is “You are overweight, you need to get fitter!” Well, I will tell you a story how to become 235 pounds, from 138 pounds in just 4 years!
Based on a true story! Yes, my own story and the story of my ex girlfriend.
New town. New job. A better company and better colleagues, bigger salary and a new girlfriend! Everything is new and flourishing, but the sad part is (more…)
Success is hidden in every action we take. Success is hidden behind failure,defeat,disappointment, hardships and tears. SOmetimes all a person needs is a quick reminder that no matter where he stands today, tomorrow is in his own hands.
Here are 10 illustrated reminders that there is always a way to get back up and keep moving forward!
Since I was little I have been involved in sports. I’ve practiced a lot of sports. You name it I did it. Even though my life has always revolved around sports, I always paid attention to school and studying and I never allowed myself to have bad grades. But I always detested the prejudiced point of view of teachers towards athletes. Even without knowing anything about you, when they hear you are an athlete, they put you in the pile with the dumber, the less perspective people and etc. Usually you need to make a big effort to get yourself out of this frame, that is limiting you and stigmatizing you!
I never understood this separation. Why would sport make you dumber? Why would sport limit your intellectual development and send you on the pile of being less than others? You see me walk around school with a basketball and you assume that this is all I am capable of… just dribble around and probably score some points during a game? Do you think that this runs out my whole potential to be something, to become somebody?
For all of you, who have such opinion, I want to explain you what it means to be an athlete. You have the right to (more…)
Being fit and healthy is a choice….
It is not something that is given…
It is something to be earned!
Everything in life is a choice! Every choice has a value!
The value of every choice is the consequence!
What you chose in (more…)
I am not the kind of person, who says she wants something, but yet her actions don’t match her words!
I am not the kind of person, who go in the gym a couple weeks before the summer, and states she wants to be in shape for the beach!
I am not the kind of person, who blames being overweight and her bad health on inherited, bad genes!
I am not the kind of person, who spends her life being jealous of other people’s success!
I am not the kind of person (more…)
It is Monday.
Yesterday you promised that on Monday you will start eating healthy!
Yesterday you promised that on Monday you will start working out.
Yesterday you promised that on Monday you will take your life in control.
Yesterday you promised that you will quit making excuses.
Yesterday you promised that you will commit to reaching your potential.
And today it is Monday…
You just ate a donut for breakfast and (more…)
There is no easy way!
If you wanna be great, you have to work hard!
You need to forget about your comfort zone, about giving yourself a rest, about getting by with failure!
If you wanna be great, you got to feel some pain-the pain of discipline, hard work and persistence.
It won’t be easy. I know you will (more…)
The day just started…and my strength is already gone….
I feel tired. I am hardly breathing. Seems like I am struggling to take a breath, trying to get rid of something that weighs like a burden. It is stuck in my chest and it is breathing my oxygen.
My pulse is racing. My heart is beating faster and harder. Just like my thoughts are rushing through my mind- they are rushing to remind me about their existence and leave behind them a loud echo, that is deafening everything around.
The bar is heavy, but (more…)
I can’t make you lean!
The only thing I can do is give you the nutrition tips. But it is all up to you!
It is up to you, if you can show some will and discipline and eat the food that fuels your body, not your emotions!
I can’t make you strong!
The only thing I can do (more…)
What are you waiting for?
Are you happy with where you are now? Are you happy with your job? Your body? Are you satisfied with the results you get? Are you satisfied with your marriage?
People come to me everyday and say the same thing:
“I will start tomorrow.”
“I will start on Monday.”
“I will start next month.”
“I will star when my exams are over.”
And what happens? (more…)
Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.
I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!
