Lemon-coconut muffins
It is time for the new reepie. This week I will show you how to make lemon muffins. The ingredients you need: 4eggs 1/4 cup butter honey(I put three spoons,…
Workout of the day, September,25
If you are not advanced scale the workout this way: 3rounds: 10 sledgehammer hits 20 box jumps 30 knee push-ups 20 walking lunges If you do not have a sledge-hammer,…
Workout of the day, September,24
If you are a beginner, scale the workout by doing 90 jumps on the jumping rope instead of 30 double unders. If you are using a heavier kettlebell-do russian…
It's not about trying or forcing…it's about allowing
On this day four years ago my life took a turn. I was a professional basketball player with big dreams and hopes for the future. During that time I was…
Interview with Josh Everett
Ines Subashka: Introduce yourself. Josh Everett: Hi, my name is Josh Everett and I am a strength and conditioning coach employed by the United States Navy. IS: How long have…
Workout of the day, September,23
If you are not an advanced athlete you could scale the workout: Do 10 rounds: 50m. sprint 10 burpees without the push up 50m sprint 10 band assisted pull-ups…
I workout because…
I went to the gym this morning and as usual I had a pretty tough workout. I am often asked why do I do all this crazy stuff. I am…
You can't fix a body you hate
This afternoon I was reading a fitness forum, when I stumbled over a post from a girl that has been trying for years to lose weight; she has tried every…
Face your weakness
Our weakness becomes our strength Everybody had a moment in their life when the voice inside your head starts pounding against your eardrums, telling you you’re too tired, too sick,…
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