Oatmeal cookies with sunflower seeds
The ingredients: 1 egg 50 grams flax flour 120 grams oats 25 grams butter 3 table spoons honey 1/2 tea spoon baking soda vanilla sunflower seeds Preparation: Preheat oven…
Workout of the day, October,2
Do the running after each round. Meaning after you complete the first round of 21 reps of each exercise, run 400m. Do the 400m run after the 15 reps and…
5 reasons why beautiful women lift weights
In my Internet Marketing class we had an assignment to use Google Analytics and make an analysis of our websites or blogs. So I did that for my blog, and…
Workout of the day, October,1
If you are a beginner scale the WOD: 2km run 10 squats and 10 knee push ups after every 400m run. If you are advanced: 2km run 20squats and…
Interview with Lindsey Smith
Ines Subashka: Introduce yourself. Lindsey Smith: My name is Lindsey Smith and I live in Austin, Tx. My husband, Web, and I are avid Crossfit athletes out of CrossFit Central.…
Workout of the day, September, 29
If you are a beginner do the following: 20 burpees 60 jumping rope 15 burpees 45 jumping rope 10 burpees 30 jumping rope 5 burpees 15 jumping rope If you…
Have a food craving? Find out what hides behind them!
I will dedicate today’s post to food carvings. I doubt it that there is a person who doesn’t know what a food carving is but for those unfamiliar with it,…
You will never know half of the things I will never forget
I was reading something that got me thinking about people, the obstacles they overcome and the accomplishments they reach... walking on the sidewalk, in the mall, in the supermarket, in…
Workout of the day, September, 27
If you are a beginner do the sprints from 10 seconds up to 30 seconds. Then go down the ladder to 10 seconds, and go up to 30seconds one…
Workouts for people working in an office
I got asked by a reader if I could provide some exercise tips for people whose job involves sitting in front of the desk all day long. I understand that…
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