Workout of the day, October, 9
Basically what you have to do is run 3min as fast as you can and cover as much distance as you can- for example 2 laps and a half,…
Interview with Rhonda Starr
Ines Subashka: Introduce yourself: Rhonda Starr: My name is Rhonda Starr, I am 35 years old. IS: How long have you been doing crossfit? RS: I have been Crossfitting for…
Workout of the day, October, 7
Scale the weight of the hang power cleans to 50% of your one rep max. If you are a beginner scale: 10 hang power cleans 20sec hold with your knees…
Workout of the day, October, 6
If you are a beginner scale: 5-4-3-2-1 tire flip( if you do not have tire-do deadlifts) burpee(without the push up) swing If you are advanced: 10-9-8-7-6-5-4-3-2-1 tire flip burpee( without…
Potential…
Potential... Everybody has it, but few reach it! There are those among us that believe that everybody longs to reach their own personal best-either it is going to be to…
Workout of the day, October, 5
If you are a beginner scale: 30sec sprint- 10 sec rest 30 sec sprint- 20 sec rest 30sec sprint- 30 sec rest Then go back down to 30sec sprint- 10sec…
The mirror in your head…the skelleton in your closet!
Psychology sience teaches us that there are four ways in which people perceive themselves- first, the way they see themselves; second the way they want to be; third-the way other…
The Difference Between a Quitter and a Fighter
The difference between a quitter and a fighter The quitter waits for the outcome, while the fighter makes the outcome. When things get tough the quitter finds an excuse, while…
Workout of the day, October,3
If you are a beginner scale the time to AMRAP in 3min.
Oatmeal cookies with sunflower seeds
The ingredients: 1 egg 50 grams flax flour 120 grams oats 25 grams butter 3 table spoons honey 1/2 tea spoon baking soda vanilla sunflower seeds Preparation: Preheat oven…
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