Workout of the day, October, 9
Basically what you have to do is run 3min as fast as you can and cover as much distance as you can- for example 2 laps and a half,…
Basically what you have to do is run 3min as fast as you can and cover as much distance as you can- for example 2 laps and a half,…
Ines Subashka: Introduce yourself: Rhonda Starr: My name is Rhonda Starr, I am 35 years old. IS: How long have you been doing crossfit? RS: I have been Crossfitting for…
Scale the weight of the hang power cleans to 50% of your one rep max. If you are a beginner scale: 10 hang power cleans 20sec hold with your knees…
If you are a beginner scale: 5-4-3-2-1 tire flip( if you do not have tire-do deadlifts) burpee(without the push up) swing If you are advanced: 10-9-8-7-6-5-4-3-2-1 tire flip burpee( without…
Potential... Everybody has it, but few reach it! There are those among us that believe that everybody longs to reach their own personal best-either it is going to be to…
If you are a beginner scale: 30sec sprint- 10 sec rest 30 sec sprint- 20 sec rest 30sec sprint- 30 sec rest Then go back down to 30sec sprint- 10sec…
Psychology sience teaches us that there are four ways in which people perceive themselves- first, the way they see themselves; second the way they want to be; third-the way other…
The difference between a quitter and a fighter The quitter waits for the outcome, while the fighter makes the outcome. When things get tough the quitter finds an excuse, while…
If you are a beginner scale the time to AMRAP in 3min.
The ingredients: 1 egg 50 grams flax flour 120 grams oats 25 grams butter 3 table spoons honey 1/2 tea spoon baking soda vanilla sunflower seeds Preparation: Preheat oven…
I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!