{"id":9554,"date":"2014-11-24T00:01:27","date_gmt":"2014-11-24T00:01:27","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=9554"},"modified":"2015-07-21T14:20:35","modified_gmt":"2015-07-21T11:20:35","slug":"ifs-podcast-3-kejti-bauman-za-tokchetata-sedenet","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2014\/interview-bg\/ifs-podcast-3-kejti-bauman-za-tokchetata-sedenet\/","title":{"rendered":"IFS Podcast #2: \u041a\u0435\u0439\u0442\u0438 \u0411\u0430\u0443\u043c\u0430\u043d \u0437\u0430 \u0442\u043e\u043a\u0447\u0435\u0442\u0430\u0442\u0430, \u0441\u0435\u0434\u0435\u043d\u0435\u0442\u043e \u0438 \u0431\u043e\u043b\u043a\u0438\u0442\u0435 \u0432 \u043a\u0440\u044a\u0441\u0442\u0430"},"content":{"rendered":"<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/Template.jpg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-9557\" alt=\"Template\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/Template-560x236.jpg\" width=\"560\" height=\"236\" \/><\/a><\/p>\n<p>\u0414\u043d\u0435\u0441 \u0438\u043c\u0430\u043c \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u0434\u0430 \u0432\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f \u0435\u0434\u0438\u043d, \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e, \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0435\u043d \u0447\u043e\u0432\u0435\u043a. \u0418\u043c\u0435\u0442\u043e \u045d \u0435 <a href=\"https:\/\/www.facebook.com\/AlignedandWellProgram\" target=\"_blank\"><strong>\u041a\u0435\u0439\u0442\u0438 \u0411\u0430\u0443\u043c\u0430\u043d (\u043e\u0442 Aligned and Well<\/strong><\/a>) \u0438 \u0442\u044f \u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e \u0431\u043e\u0433\u0430\u0442\u0441\u0442\u0432\u043e \u0437\u0430 \u0432\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0435 \u0434\u043e\u043a\u043e\u0441\u0432\u0430\u043b \u0434\u043e \u0437\u043d\u0430\u043d\u0438\u044f\u0442\u0430 \u0438 \u0442\u0440\u0443\u0434\u0430 \u045d. \u0422\u043e\u0447\u043d\u043e \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0438\u0445 \u0434\u0430 \u0447\u0435\u0442\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u045d \u043a\u043d\u0438\u0433\u0430 <a href=\"http:\/\/www.amazon.com\/Move-Your-DNA-Restore-Movement\/dp\/0989653943\/ref=sr_1_1?ie=UTF8&amp;qid=1416751452&amp;sr=8-1&amp;keywords=move+your+dna\" target=\"_blank\"><strong>&#8222;Move Your DNA&#8220;<\/strong><\/a>, \u043a\u043e\u044f\u0442\u043e \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0447\u0435\u0442\u0438\u0432\u043e. \u041a\u0435\u0439\u0442\u0438 \u0438\u043c\u0430 \u043e\u0449\u0435 \u0434\u0432\u0435 \u043a\u043d\u0438\u0433\u0438,\u00a0\u00a0<a href=\"http:\/\/www.restorativeexercise.com\/read\/#alignmentbook\" target=\"_blank\"><strong>Aligment Matters<\/strong><\/a> \u0438 <a href=\"http:\/\/www.amazon.com\/Every-Womans-Guide-Foot-Relief\/dp\/1936661071\/ref=pd_sim_b_2?ie=UTF8&amp;refRID=0EK5JXM5HCV9693MFTH3\" target=\"_blank\"><strong>Every Woman\u2019s Guide to Foot Pain Relief\u201d<\/strong><\/a>&#8211; \u043a\u043d\u0438\u0433\u0430, \u043a\u043e\u044f\u0442\u043e \u0432\u0441\u044f\u043a\u0430 \u0436\u0435\u043d\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043d\u043e\u0441\u0438 \u0432 \u0447\u0430\u043d\u0442\u0430\u0442\u0430 \u0441\u0438. \u041a\u0435\u0439\u0442\u0438 \u0435 \u0441\u044a\u0437\u0434\u0430\u0442\u0435\u043b\u043a\u0430 \u043d\u0430 <a href=\"https:\/\/www.alignedandwell.com\/shop\/\" target=\"_blank\"><strong>DVD \u043f\u043e\u0440\u0435\u0434\u0438\u0446\u0430\u0442\u0430 Aligned and Well.<\/strong><\/a><\/p>\n<p>\u041f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0441\u0440\u0435\u0449\u0430\u0448 \u0445\u043e\u0440\u0430, \u043d\u0430 \u0434\u0430\u0434\u0435\u043d \u0435\u0442\u0430\u043f \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438, \u043d\u043e \u0432\u0441\u0435 \u043e\u0449\u0435 \u043d\u0435 \u0441\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043e\u0441\u044a\u0437\u043d\u0430\u0442, \u0437\u0430 \u0434\u0430 \u0433\u0438 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0448 \u0438 \u0434\u0430 \u043e\u0441\u044a\u0437\u043d\u0430\u0435\u0448 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442. \u0422\u043e\u0432\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438 \u0441 \u041a\u0435\u0439\u0442\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u043f\u043e\u043f\u0430\u0434\u043d\u0430\u0445 \u043d\u0430 <a href=\"http:\/\/www.katysays.com\/\" target=\"_blank\"><strong>\u0431\u043b\u043e\u0433\u0430 \u045d<\/strong><\/a> \u043f\u0440\u0435\u0434\u0438 4-5 \u0433\u043e\u0434\u0438\u043d\u0438. \u041f\u044a\u0440\u0432\u0430\u0442\u0430 \u043c\u0438 \u043c\u0438\u0441\u044a\u043b \u0431\u0435\u0448\u0435: &#8220; \u0421 \u043a\u0430\u043a\u0432\u0438 \u043d\u0435\u0449\u0430 \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0442 \u0445\u043e\u0440\u0430\u0442\u0430! \u0414\u0430 \u0436\u0438\u0432\u0435\u0435\u0448 \u0431\u0435\u0437 \u0441\u0442\u043e\u043b \u0438 \u0434\u0438\u0432\u0430\u043d \u0438 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0448 \u0442\u0430\u043a\u0438\u0432\u0430 &#8222;\u0441\u043a\u0443\u0447\u043d\u0438&#8220; \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u041d\u0435, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f. \u0410\u0437 \u0438\u0441\u043a\u0430\u043c \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0430 \u0438 \u0434\u0430 \u0441\u044a\u043c \u0432 \u0434\u043e\u0431\u0440\u0430 \u0444\u043e\u0440\u043c\u0430.&#8220;<\/p>\n<p>\u0420\u0430\u0434\u0432\u0430\u043c \u0441\u0435, \u0447\u0435 \u0438\u0437\u0432\u044a\u0440\u0432\u044f\u0445 \u0434\u044a\u043b\u044a\u0433 \u043f\u044a\u0442 \u043e\u0442 \u0442\u043e\u0433\u0430\u0432\u0430 \u0438 \u0447\u0435 \u0434\u043d\u0435\u0441 \u043e\u0441\u044a\u0437\u043d\u0430\u0432\u0430\u043c, \u0447\u0435 \u0438\u043c\u0435\u043d\u043d\u043e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0445\u043e\u0440\u0430, \u043a\u0430\u0442\u043e \u043d\u0435\u044f \u043d\u0438 \u043f\u043e\u0434\u0430\u0440\u044f\u0432\u0430\u0442, \u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0430 \u0432 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435, \u043d\u0438 \u043e\u0442\u0432\u0435\u0436\u0434\u0430 \u043a\u044a\u043c \u0446\u0435\u043b\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u043c\u0435. \u041c\u043e\u0433\u0430 \u0434\u0430 \u043f\u0438\u0448\u0430 \u043c\u043d\u043e\u0433\u043e \u0437\u0430 \u041a\u0435\u0439\u0442\u0438 \u0438 \u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0432\u0441\u043b\u0443\u0448\u0430\u043c\u0435 \u0432\u044a\u0432 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u043a\u0430\u0437\u0432\u0430, \u043d\u043e \u0441\u044a\u043c \u0441\u0438\u0433\u0443\u0440\u043d\u0430, \u0447\u0435 \u0432 \u043c\u043e\u043c\u0435\u043d\u0442\u0430, \u0432 \u043a\u043e\u0439\u0442\u043e \u043f\u0443\u0441\u043d\u0435\u0442\u0435 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0430, \u0449\u0435 \u0431\u044a\u0434\u0435\u0442\u0435 \u043f\u043b\u0435\u043d\u0435\u043d\u0438 \u043e\u0442 \u043d\u0435\u044f \u0438 \u0449\u0435 \u0441\u0435 \u0437\u0430\u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u043d\u0430\u0434 \u0432\u0441\u044f\u043a\u0430 \u043d\u0435\u0439\u043d\u0430 \u0434\u0443\u043c\u0430!<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ZYJ0QkMpw9I\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h4><strong>\u0412 \u0434\u043d\u0435\u0448\u043d\u0438\u044f \u043f\u043e\u0434\u043a\u0430\u0441\u0442 \u0449\u0435 \u043e\u0431\u0441\u044a\u0436\u0434\u0430\u043c\u0435 \u0442\u0435\u043c\u0438, \u043a\u0430\u0442\u043e:<\/strong><\/h4>\n<p>&#8211; \u043a\u0430\u043a \u0438 \u0437\u0430\u0449\u043e \u0442\u043e\u043a\u0447\u0435\u0442\u0430\u0442\u0430 \u043d\u0438 \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0432\u0430\u0442;<\/p>\n<p>&#8211; \u0437\u0430\u0449\u043e \u0442\u043e\u0432\u0430 \u0434\u0430 \u043d\u044f\u043c\u0430\u0448 \u043c\u043d\u043e\u0433\u043e \u043c\u0435\u0431\u0435\u043b\u0438 \u0432\u043a\u044a\u0449\u0438 ( \u0441\u0442\u043e\u043b\u043e\u0432\u0435, \u0434\u0438\u0432\u0430\u043d\u0438 \u0438 \u0442.\u043d.) \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043e\u043a\u0430\u0436\u0435 \u0434\u043e\u0441\u0442\u0430 \u0445\u0443\u0431\u0430\u0432\u043e \u043d\u0435\u0449\u043e;<\/p>\n<p>-\u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043b\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435\u0434\u0438\u0448, \u0437\u0430 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0447\u0438\u0432\u0430\u0448 <a href=\"http:\/\/all1studio.com\/products\/standupdesk\/\" target=\"_blank\"><strong>( \u0432\u0438\u0436\u0442\u0435 \u0422\u0423\u041a \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u043f\u043e\u0440\u044a\u0447\u0430\u0442\u0435 squatting \u0438 standing desk);<\/strong><\/a><\/p>\n<p>-\u0437\u0430\u0449\u043e \u0434\u0436\u0443\u0441\u0438\u043d\u0433\u044a\u0442 \u043d\u0435 \u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0437\u0430\u0449\u043e \u0442\u043e\u0432\u0430 \u0434\u0430 \u0434\u044a\u0432\u0447\u0438\u043c \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438 \u0438\u043c\u0430 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435;<\/p>\n<p>-\u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043b\u0438 \u0434\u0435\u0446\u0430\u0442\u0430 \u043a\u043b\u044f\u043a\u0430\u0442 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u043e \u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0438 \u043d\u0438\u0435 \u0434\u0430 \u043a\u043b\u044f\u043a\u0430\u043c\u0435, \u043a\u0430\u0442\u043e \u0442\u044f\u0445;<\/p>\n<p>-\u043a\u0430\u043a\u0432\u0430 \u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u0441\u0445\u0432\u0430\u0449\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u0442\u044a\u043f\u0430\u043b\u0430\u0442\u0430 \u0438 \u043f\u0440\u0430\u0441\u0446\u0438\u0442\u0435 \u0438 \u043a\u0430\u043a \u0442\u043e\u0432\u0430 \u0438\u043c\u0430 \u043e\u0431\u0449\u043e \u0441 \u0431\u043e\u043b\u043a\u0438\u0442\u0435 \u0432\u044a\u0432 \u0432\u0440\u0430\u0442\u0430;<\/p>\n<p>-\u043a\u0430\u043a\u0432\u0438 \u043e\u0431\u0443\u0432\u043a\u0438 \u0434\u0430 \u043d\u043e\u0441\u0438\u043c \u043f\u0440\u0435\u0437 \u043b\u044f\u0442\u043e\u0442\u043e \u0438 \u043f\u0440\u0435\u0437 \u0437\u0438\u043c\u0430\u0442\u0430;<\/p>\n<p>-\u043a\u0430\u043a \u0441\u0435 \u0445\u0440\u0430\u043d\u0438 \u041a\u0435\u0439\u0442\u0438 \u0438 \u0437\u0430\u0449\u043e; \u043a\u0430\u043a\u0432\u043e \u0435 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u045d \u0437\u0430 \u043c\u0435\u0441\u043e\u0442\u043e \u0438 \u0431\u0443\u043b\u044c\u043e\u043d\u0438\u0442\u0435 \u043e\u0442 \u043a\u043e\u043a\u0430\u043b\u0438;<\/p>\n<p>&#8211; \u043a\u0430\u043a\u0432\u0430 \u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0442\u0440\u0430\u0434\u0430\u0442 \u043e\u0442 \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u0430;<\/p>\n<p>-\u043a\u0430\u043a \u043d\u0430\u0447\u0438\u043d\u0430, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0434\u0432\u0438\u0436\u0438\u043c \u0440\u044a\u0446\u0435\u0442\u0435 \u0441\u0438 \u0433\u043e\u0432\u043e\u0440\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a\u0432\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0438 \u043a\u043e\u043d\u0442\u0443\u0437\u0438\u0438 \u0438\u043c\u0430\u043c\u0435 \u0432 \u0440\u0430\u043c\u0435\u043d\u0430\u0442\u0430<\/p>\n<figure id=\"attachment_9556\" aria-describedby=\"caption-attachment-9556\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/katy.jpg\"><img loading=\"lazy\" class=\"size-large wp-image-9556\" alt=\"\u041d\u043f\u043c\u0430\u0442\u0435 \u0442\u0430\u0437\u0438 \u043a\u043d\u0438\u0433\u0430 \u0432 \u0434\u0430\u043c\u0441\u043a\u0430\u0442\u0430 \u0447\u0430\u043d\u0442\u0430? \u0412\u0435\u0434\u043d\u0430\u0433\u0430 \u043f\u043e\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0433\u0440\u0435\u0448\u043a\u0430\u0442\u0430 ;)\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/katy-560x373.jpg\" width=\"560\" height=\"373\" \/><\/a><figcaption id=\"caption-attachment-9556\" class=\"wp-caption-text\">\u041d\u044f\u043c\u0430\u0442\u0435 \u0442\u0430\u0437\u0438 \u043a\u043d\u0438\u0433\u0430 \u0432 \u0434\u0430\u043c\u0441\u043a\u0430\u0442\u0430 \u0447\u0430\u043d\u0442\u0430? \u0412\u0435\u0434\u043d\u0430\u0433\u0430 \u043f\u043e\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0433\u0440\u0435\u0448\u043a\u0430\u0442\u0430 \ud83d\ude09<\/figcaption><\/figure>\n<h4><strong>\u00a0\u041f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u041a\u0435\u0439\u0442\u0438:<\/strong><\/h4>\n<p>\u041a\u0435\u0439\u0442\u0438 \u0435 \u0437\u0430\u0432\u044a\u0440\u0448\u0438\u043b\u0430 \u0431\u0438\u043e\u043c\u0435\u0445\u0430\u043d\u0438\u043a\u0430 \u0438 \u0435 \u043f\u043e\u0441\u0432\u0435\u0442\u0438\u043b\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0440\u0430\u0437\u043a\u043e\u0434\u0438\u0440\u0430 \u0442\u0430\u0437\u0438 \u0441\u043b\u043e\u0436\u043d\u0430 \u043d\u0430\u0443\u043a\u0430, \u0432 \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0435\u043c, \u0434\u043e\u0441\u0442\u044a\u043f\u0435\u043d \u0435\u0437\u0438\u043a. \u0418\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0442\u044f \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f, \u0432\u043d\u0430\u0441\u044f \u0434\u043e\u0441\u0442\u0430 \u043e\u0441\u044a\u0437\u043d\u0430\u0442\u043e\u0441\u0442 \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0434\u0432\u0438\u0436\u0438\u043c \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438, \u0437\u0430 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0449\u043e \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0434\u043e \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0438 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0438 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u041a\u043d\u0438\u0433\u0438\u0442\u0435 \u045d, \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0442 \u0434\u043e \u0441\u044a\u0437\u043d\u0430\u043d\u0438\u0435\u0442\u043e \u0438 \u043f\u0440\u043e\u0432\u043e\u043a\u0438\u0440\u0430\u0442 \u043a\u044a\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u044f \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0436\u0438\u0432\u0430 \u043a\u0430\u0440\u0442\u0438\u043d\u0430 \u043d\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u043d\u0430\u0447\u0438\u043d\u044a\u0442, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u043c \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043c\u0435 \u0438 \u043d\u0430\u0447\u0438\u043d\u0430, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0436\u0438\u0432\u0435\u0435\u043c. \u0410\u043a\u043e \u043d\u0435 \u0441\u0442\u0435 \u0447\u0435\u043b\u0438 \u043a\u043d\u0438\u0433\u0438\u0442\u0435 \u045d, \u0443\u0432\u0435\u0440\u044f\u0432\u0430\u043c \u0432\u0438, \u0447\u0435 \u0442\u043e\u0432\u0430 \u0435 \u043b\u0438\u043f\u0441\u0432\u0430\u0449\u043e\u0442\u043e \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0435 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u0432\u0438. \u0421\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0430 \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0441\u0438 \u0432\u0437\u0435\u043c\u0435\u0442\u0435 \u043a\u043e\u043f\u0438\u0435 \u043e\u0442 \u043a\u043d\u0438\u0433\u0438\u0442\u0435 \u045d.<\/p>\n<p><strong>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0438, \u0447\u0435 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u0442\u0435 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0447\u0440\u0435\u0437 \u0431\u0443\u0442\u043e\u043d\u0438\u0442\u0435 \u043e\u0442\u0434\u043e\u043b\u0443. \u041d\u0435\u043a\u0430 \u0441\u0442\u0438\u0433\u043d\u0435 \u0434\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0445\u043e\u0440\u0430, \u043a\u0430\u0442\u043e \u043d\u0430\u0441- \u0442\u0430\u043a\u0438\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u043d\u0443\u0436\u0434\u0430 \u0434\u0430 \u0437\u043d\u0430\u044f\u0442, \u0447\u0435 \u0438\u043c\u0430\u0442 \u0441\u044a\u043c\u0438\u0448\u043b\u0435\u043d\u0438\u0446\u0438 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430- \u043c\u0430\u043a\u0430\u0440 \u0438 \u0432\u0438\u0440\u0442\u0443\u0430\u043b\u043d\u043e!<\/strong><\/p>\n<p>\u041d\u043e\u0432\u0438\u044f\u0442- 13\u0442\u0438 &#8211; \u0431\u0440\u043e\u0439 \u043d\u0430 \u043c\u043e\u0435\u0442\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435, IFS Journal, \u0435 \u0433\u043e\u0442\u043e\u0432.<a href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/nutrition\/ifs-journal13-%D0%BC%D0%B8%D1%81%D1%82%D0%B5%D1%80%D0%B8%D1%8F%D1%82%D0%B0-%D0%BE%D0%BA%D0%BE%D0%BB%D0%BE-%D0%BC%D0%BB%D0%B5%D1%87%D0%BD%D0%B8%D1%82%D0%B5-%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82\/\" target=\"_blank\"><b>\u00a0\u0412\u0438\u0436\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u043d\u043e\u0432\u0438\u044f \u0431\u0440\u043e\u0439 \u0438 \u0441\u0435 \u0430\u0431\u043e\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0422\u0423\u041a.<\/b><\/a><\/p>\n<blockquote><p>\u00a0 <a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/IFS_Journal_13BG-1.png\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-9491\" alt=\"IFS_Journal_13BG (1)\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/IFS_Journal_13BG-1-560x792.png\" width=\"560\" height=\"792\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/inspiredfitstrong.com\/free-book\/\" target=\"_blank\">FREE E-Book- 30 Exercises on Becoming a Wonder Woman. \u0418\u0417\u0422\u0415\u0413\u041b\u0415\u0422\u0415 \u042f \u0422\u0423\u041a.<\/a><\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u043d\u0435\u0441 \u0438\u043c\u0430\u043c \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u0434\u0430 \u0432\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f \u0435\u0434\u0438\u043d, \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e, \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0435\u043d \u0447\u043e\u0432\u0435\u043a. \u0418\u043c\u0435\u0442\u043e \u045d \u0435 \u041a\u0435\u0439\u0442\u0438 \u0411\u0430\u0443\u043c\u0430\u043d (\u043e\u0442 Aligned and Well) \u0438 \u0442\u044f \u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e \u0431\u043e\u0433\u0430\u0442\u0441\u0442\u0432\u043e \u0437\u0430 \u0432\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0435 \u0434\u043e\u043a\u043e\u0441\u0432\u0430\u043b \u0434\u043e \u0437\u043d\u0430\u043d\u0438\u044f\u0442\u0430 \u0438 \u0442\u0440\u0443\u0434\u0430 \u045d. \u0422\u043e\u0447\u043d\u043e \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0438\u0445 \u0434\u0430 \u0447\u0435\u0442\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u045d \u043a\u043d\u0438\u0433\u0430 &#8222;Move Your DNA&#8220;, \u043a\u043e\u044f\u0442\u043e \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0447\u0435\u0442\u0438\u0432\u043e. \u041a\u0435\u0439\u0442\u0438 \u0438\u043c\u0430 \u043e\u0449\u0435 \u0434\u0432\u0435 \u043a\u043d\u0438\u0433\u0438,\u00a0\u00a0Aligment Matters [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7371],"tags":[26,32,58,397,650,743,1384,1471,2072,2176],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>IFS Podcast #2: \u041a\u0435\u0439\u0442\u0438 \u0411\u0430\u0443\u043c\u0430\u043d \u0437\u0430 \u0442\u043e\u043a\u0447\u0435\u0442\u0430\u0442\u0430, \u0441\u0435\u0434\u0435\u043d\u0435\u0442\u043e \u0438 \u0431\u043e\u043b\u043a\u0438\u0442\u0435 \u0432 \u043a\u0440\u044a\u0441\u0442\u0430 | Inspired Fit Strong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/interview-bg\/ifs-podcast-3-kejti-bauman-za-tokchetata-sedenet\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IFS Podcast #2: \u041a\u0435\u0439\u0442\u0438 \u0411\u0430\u0443\u043c\u0430\u043d \u0437\u0430 \u0442\u043e\u043a\u0447\u0435\u0442\u0430\u0442\u0430, \u0441\u0435\u0434\u0435\u043d\u0435\u0442\u043e \u0438 \u0431\u043e\u043b\u043a\u0438\u0442\u0435 \u0432 \u043a\u0440\u044a\u0441\u0442\u0430 | Inspired Fit Strong\" \/>\n<meta property=\"og:description\" content=\"\u0414\u043d\u0435\u0441 \u0438\u043c\u0430\u043c \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u0434\u0430 \u0432\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f \u0435\u0434\u0438\u043d, \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e, \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0435\u043d \u0447\u043e\u0432\u0435\u043a. \u0418\u043c\u0435\u0442\u043e \u045d \u0435 \u041a\u0435\u0439\u0442\u0438 \u0411\u0430\u0443\u043c\u0430\u043d (\u043e\u0442 Aligned and Well) \u0438 \u0442\u044f \u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e \u0431\u043e\u0433\u0430\u0442\u0441\u0442\u0432\u043e \u0437\u0430 \u0432\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0435 \u0434\u043e\u043a\u043e\u0441\u0432\u0430\u043b \u0434\u043e \u0437\u043d\u0430\u043d\u0438\u044f\u0442\u0430 \u0438 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