{"id":9535,"date":"2014-11-18T14:40:23","date_gmt":"2014-11-18T14:40:23","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=9535"},"modified":"2014-11-18T14:40:23","modified_gmt":"2014-11-18T14:40:23","slug":"pjure-ot-brokoli-ss-susheni-zelenchuci-i","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2014\/recepies-bg\/pjure-ot-brokoli-ss-susheni-zelenchuci-i\/","title":{"rendered":"\u041f\u044e\u0440\u0435 \u043e\u0442 \u0431\u0440\u043e\u043a\u043e\u043b\u0438 \u0441\u044a\u0441 \u0441\u0443\u0448\u0435\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u0441\u043a\u0430\u0440\u0438\u0434\u0438"},"content":{"rendered":"<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/broccoli-puree.jpg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-9536\" alt=\"broccoli-puree\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/broccoli-puree-560x420.jpg\" width=\"560\" height=\"420\" \/><\/a><\/p>\n<p>\u041a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0436\u0438\u0432\u0435\u0435 \u0447\u043e\u0432\u0435\u043a, \u0432\u0441\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043c\u0443 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438 \u0434\u0430 \u043c\u0443 \u0438\u0437\u0432\u0430\u0434\u044f\u0442 \u043c\u044a\u0434\u0440\u0435\u0446. \u041e\u0441\u0432\u0435\u043d, \u0447\u0435 \u0441\u0435\u0433\u0430 \u0449\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0447\u0435\u0442\u0430 \u043f\u043e\u0432\u0435\u0447\u0435, \u0437\u0430 \u0434\u0430 \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0438\u0440\u0430\u043c \u043b\u0438\u043f\u0441\u0430\u0442\u0430 \u043c\u0443 ;), \u043d\u0435 \u043c\u043e\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u044f \u0438 \u043f\u043e \u043e\u0431\u0438\u0447\u0430\u0439\u043d\u0438\u044f \u0437\u0430 \u043c\u0435\u043d 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center\"><strong>\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/strong><\/p>\n<p style=\"text-align: center\">200 \u0433\u0440. \u0431\u0440\u043e\u043a\u043e\u043b\u0438<\/p>\n<p style=\"text-align: center\">200 \u0433\u0440. \u043a\u0430\u0440\u0444\u0438\u043e\u043b<\/p>\n<p style=\"text-align: center\">1 \u0441.\u043b. \u043c\u0430\u0441\u043b\u043e<\/p>\n<p style=\"text-align: center\">10-15\u0433\u0440. \u0441\u0443\u0441\u0430\u043c<\/p>\n<p style=\"text-align: center\">\u0441\u0443\u0448\u0435\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 ( \u0430\u0437 \u0441\u044a\u043c \u0441\u0438 \u0438\u0437\u0441\u0443\u0448\u0438\u043b\u0430 \u043f\u0430\u0449\u044a\u0440\u043d\u0430\u043a, \u0437\u0435\u043b\u0435\u043d \u043b\u0443\u043a,\u043a\u0440\u043e\u043c\u0438\u0434 \u043b\u0443\u043a,\u043c\u043e\u0440\u043a\u043e\u0432\u0438, \u043c\u0430\u0433\u0434\u0430\u043d\u043e\u0437,\u0447\u0443\u0448\u043a\u0438, \u0447\u0443\u0431\u0440\u0438\u0446\u0430)<\/p>\n<p style=\"text-align: center\">\u0434\u043e\u043c\u0430\u0448\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d \u0431\u0443\u043b\u044c\u043e\u043d ( \u0430\u0437 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445 \u043e\u0442 \u0442\u0435\u043b\u0435\u0448\u043a\u0438 \u043a\u043e\u043a\u0430\u043b\u0438,\u043a\u043e\u0438\u0442\u043e \u0441\u0432\u0430\u0440\u0438\u0445)<\/p>\n<p style=\"text-align: center\">\u0441\u043e\u043b<\/p>\n<p style=\"text-align: center\">4-5 \u0447\u0435\u0440\u043d\u0438 \u043c\u0430\u0441\u043b\u0438\u043d\u0438 \u0431\u0435\u0437 \u043a\u043e\u0441\u0442\u0438\u043b\u043a\u0430<\/p>\n<p style=\"text-align: center\">\u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0438 ( \u043e\u0442 \u0432\u0430\u0441) \u0441\u043a\u0430\u0440\u0438\u0434\u0438 \u0438\u043b\u0438 \u043d\u044f\u043a\u0430\u043a\u0432\u0430 \u0440\u0438\u0431\u0430<\/p>\n<p style=\"text-align: center\"><strong>\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/strong><\/p>\n<p style=\"text-align: center\">\u0421\u0432\u0430\u0440\u0435\u0442\u0435 \u0431\u0440\u043e\u043a\u043e\u043b\u0438\u0442\u0435 \u0438 \u043a\u0430\u0440\u0444\u0438\u043e\u043b\u0430. \u0418\u0437\u0446\u0435\u0434\u0435\u0442\u0435 \u0433\u0438 \u043e\u0442 \u0432\u043e\u0434\u0430\u0442\u0430 \u0438 \u043f\u0430\u0441\u0438\u0440\u0430\u0439\u0442\u0435, \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u043c\u0430\u0441\u043b\u043e\u0442\u043e. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u043e\u0442 \u0431\u0443\u043b\u044c\u043e\u043d\u0430. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043c\u0430\u0441\u043b\u0438\u043d\u0438\u0442\u0435 \u0438 \u0440\u0430\u0437\u0431\u0438\u0439\u0442\u0435 \u043e\u0442\u043d\u043e\u0432\u043e.\u041d\u0435 \u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043c\u0430\u0441\u043b\u0438\u043d\u0438\u0442\u0435 \u043d\u0430 \u043a\u0430\u0448\u0430.\u041d\u0435\u043a\u0430 \u0434\u0430 \u0438\u043c\u0430 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430.<\/p>\n<p style=\"text-align: center\">\u041f\u0440\u0438\u0431\u0430\u0432\u0435\u0442\u0435 \u0441\u0443\u0448\u0435\u043d\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0443\u0447\u0446\u0438 \u0438 \u0441\u043e\u043b\u0442\u0430.<\/p>\n<p style=\"text-align: center\">\u0421\u0443\u0441\u0430\u043c\u0430 \u0433\u043e \u0441\u043b\u0430\u0433\u0430\u043c \u0437\u0430 \u043c\u0430\u043b\u043a\u043e \u0432 \u0442\u0438\u0433\u0430\u043d\u0430, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u0435\u0447\u0435. \u0417\u043d\u0430\u043c, \u0447\u0435 \u043d\u0435 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u0432\u0430\u0440\u0438\u0430\u043d\u0442, \u043d\u043e \u043f\u044a\u043a \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0445 \u0433\u043b\u0430\u0434 \u0437\u0430 \u043d\u0435\u0449\u043e \u043f\u0440\u0435\u043f\u0435\u0447\u0435\u043d\u043e.<\/p>\n<p style=\"text-align: center\">\u041f\u043e\u0440\u044a\u0441\u0435\u0442\u0435 \u043f\u044e\u0440\u0435\u0442\u043e \u0441\u044a\u0441 \u0441\u0443\u0441\u0430\u043c\u0430.<\/p>\n<p style=\"text-align: center\">\u041e\u0442\u0433\u043e\u0440\u0435 \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u0441\u043a\u0430\u0440\u0438\u0434\u0438\u0442\u0435 \u0438\u043b\u0438 \u0440\u0438\u0431\u0430\u0442\u0430.<\/p>\n<p style=\"text-align: center\">\u0420\u0430\u0431\u0437\u0438\u0440\u0430 \u0441\u0435, \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0434\u0432\u0435 \u0441\u043a\u0430\u0440\u0438\u0434\u0438. \u041f\u0440\u043e\u0441\u0442\u043e \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430 \u0449\u0435\u0448\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u043a\u0430\u0440\u0438\u0434\u0438\u0441 \u043f\u044e\u0440\u0435 \u043e\u0442 \u0431\u0440\u043e\u043a\u043e\u043b\u0438, \u0430 \u043d\u0435 \u043f\u044e\u0440\u0435 \u043e\u0442 \u0431\u0440\u043e\u043a\u043e\u043b\u0438 \u0441\u044a\u0441 \u0441\u043a\u0430\u0440\u0438\u0434\u0438, \u0430\u043a\u043e \u0431\u044f\u0445 \u0441\u043b\u043e\u0436\u0438\u043b\u0430 \u0432\u0441\u0438\u0447\u043a\u0438.<\/p>\n<p><strong>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0438, \u0447\u0435 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u0442\u0435 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0447\u0440\u0435\u0437 \u0431\u0443\u0442\u043e\u043d\u0438\u0442\u0435 \u043e\u0442\u0434\u043e\u043b\u0443. \u041d\u0435\u043a\u0430 \u0441\u0442\u0438\u0433\u043d\u0435 \u0434\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0445\u043e\u0440\u0430, \u043a\u0430\u0442\u043e \u043d\u0430\u0441- \u0442\u0430\u043a\u0438\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u043d\u0443\u0436\u0434\u0430 \u0434\u0430 \u0437\u043d\u0430\u044f\u0442, \u0447\u0435 \u0438\u043c\u0430\u0442 \u0441\u044a\u043c\u0438\u0448\u043b\u0435\u043d\u0438\u0446\u0438 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430- \u043c\u0430\u043a\u0430\u0440 \u0438 \u0432\u0438\u0440\u0442\u0443\u0430\u043b\u043d\u043e!<\/strong><\/p>\n<p>\u041d\u043e\u0432\u0438\u044f\u0442- 13\u0442\u0438 &#8211; \u0431\u0440\u043e\u0439 \u043d\u0430 \u043c\u043e\u0435\u0442\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435, IFS Journal, \u0435 \u0433\u043e\u0442\u043e\u0432.<a href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/nutrition\/ifs-journal13-%D0%BC%D0%B8%D1%81%D1%82%D0%B5%D1%80%D0%B8%D1%8F%D1%82%D0%B0-%D0%BE%D0%BA%D0%BE%D0%BB%D0%BE-%D0%BC%D0%BB%D0%B5%D1%87%D0%BD%D0%B8%D1%82%D0%B5-%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82\/\" target=\"_blank\"><b>\u00a0\u0412\u0438\u0436\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u043d\u043e\u0432\u0438\u044f \u0431\u0440\u043e\u0439 \u0438 \u0441\u0435 \u0430\u0431\u043e\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0422\u0423\u041a.<\/b><\/a><\/p>\n<blockquote><p>\u00a0 <a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/IFS_Journal_13BG-1.png\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-9491\" alt=\"IFS_Journal_13BG (1)\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/IFS_Journal_13BG-1-560x792.png\" width=\"560\" height=\"792\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/inspiredfitstrong.com\/free-book\/\" target=\"_blank\">FREE E-Book- 30 Exercises on Becoming a Wonder Woman. \u0418\u0417\u0422\u0415\u0413\u041b\u0415\u0422\u0415 \u042f \u0422\u0423\u041a.<\/a><\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0436\u0438\u0432\u0435\u0435 \u0447\u043e\u0432\u0435\u043a, \u0432\u0441\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043c\u0443 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438 \u0434\u0430 \u043c\u0443 \u0438\u0437\u0432\u0430\u0434\u044f\u0442 \u043c\u044a\u0434\u0440\u0435\u0446. \u041e\u0441\u0432\u0435\u043d, \u0447\u0435 \u0441\u0435\u0433\u0430 \u0449\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0447\u0435\u0442\u0430 \u043f\u043e\u0432\u0435\u0447\u0435, \u0437\u0430 \u0434\u0430 \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0438\u0440\u0430\u043c \u043b\u0438\u043f\u0441\u0430\u0442\u0430 \u043c\u0443 ;), \u043d\u0435 \u043c\u043e\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u044f \u0438 \u043f\u043e \u043e\u0431\u0438\u0447\u0430\u0439\u043d\u0438\u044f \u0437\u0430 \u043c\u0435\u043d \u043d\u0430\u0447\u0438\u043d. \u0418\u0437\u043e\u0431\u0449\u043e \u043d\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u043c \u043e\u0442 \u0442\u043e\u0437\u0438 \u0444\u0430\u043a\u0442, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043c \u0434\u043e\u0441\u0442\u0430 \u0432\u043a\u0443\u0441\u043d\u0438 \u043f\u044e\u0440\u0435\u0442\u0430 \u0438 \u043d\u0430\u0431\u043b\u044f\u0433\u0430\u043c [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7373],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u044e\u0440\u0435 \u043e\u0442 \u0431\u0440\u043e\u043a\u043e\u043b\u0438 \u0441\u044a\u0441 \u0441\u0443\u0448\u0435\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u0441\u043a\u0430\u0440\u0438\u0434\u0438 | Inspired Fit Strong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/recepies-bg\/pjure-ot-brokoli-ss-susheni-zelenchuci-i\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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