{"id":9483,"date":"2014-11-10T17:17:29","date_gmt":"2014-11-10T14:17:29","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=9483"},"modified":"2015-07-15T18:26:50","modified_gmt":"2015-07-15T15:26:50","slug":"ifs-journal13-misterijata-okolo-mlechnite-produkt","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2014\/exercise-bg\/ifs-journal13-misterijata-okolo-mlechnite-produkt\/","title":{"rendered":"IFS Journal13: \u041c\u0438\u0441\u0442\u0435\u0440\u0438\u044f\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438\u043b\u0438 \u043d\u0435?"},"content":{"rendered":"<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/IFS_Journal_13BG-1.png\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-9491\" alt=\"IFS_Journal_13BG (1)\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/IFS_Journal_13BG-1-560x792.png\" width=\"560\" height=\"792\" \/><\/a><\/p>\n<h4>\u041d\u043e\u0432\u0438\u044f\u0442, 13\u0442\u0438 \u0431\u0440\u043e\u0439, \u043d\u0430 IFS Journal-a, \u043c\u043e\u0435\u0442\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0435 \u0433\u043e\u0442\u043e\u0432. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0435\u0436\u0435\u043c\u0435\u0441\u0435\u0447\u043d\u043e \u0441\u0435 \u0430\u0431\u043e\u043d\u0438\u0440\u0430\u0442. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0438 \u0437\u0430 \u043e\u0431\u0440\u0430\u0442\u043d\u0430\u0442\u0430 \u0432\u0440\u044a\u0437\u043a\u0430. \u0420\u0430\u0432\u0434\u0430\u043c \u0441\u0435, \u0447\u0435 \u0436\u0443\u0440\u043d\u0430\u043b\u0430 \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u0442\u0435 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438, \u0434\u0430 \u0431\u044a\u0434\u0435\u0442\u0435 \u043e\u0449\u0435 \u043f\u043e-\u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0438 \u0438 \u0437\u0430\u0435\u0434\u043d\u043e \u0434\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0438\u0440\u0430\u043c\u0435 \u043f\u043e-\u043e\u0441\u044a\u0437\u043d\u0430\u0442\u0438\u044f \u0438\u0437\u0431\u043e\u0440 \u0438 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u0412\u0438\u0436\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432 \u043d\u043e\u0432\u0438\u044f \u0431\u0440\u043e\u0439.<\/h4>\n<h4>1.<span style=\"text-decoration: underline\">\u041c\u0438\u0441\u0442\u0435\u0440\u0438\u044f\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438\u043b\u0438 \u043d\u0435?<\/span><\/h4>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/1.jpg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-9487\" alt=\"1\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/1-560x420.jpg\" width=\"560\" height=\"420\" \/><\/a><\/p>\n<p><i>&#8211;<\/i><i>\u0417\u0430\u0449\u043e \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043f\u0440\u0435\u0447\u0430\u0442 \u043d\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e;<\/i><\/p>\n<p>&#8211;<em>\u041f\u0440\u0438 \u043a\u0430\u043a\u0432\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0438 \u0441 \u043a\u0430\u043a\u0432\u043e;<\/em><\/p>\n<p><em>-\u0412\u043a\u043b\u044e\u0447\u0432\u0430\u043c \u043b\u0438 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438 \u0438 \u043a\u043e\u0438 \u043e\u0442 \u0442\u044f\u0445<\/em><\/p>\n<h4>2.<b><span style=\"text-decoration: underline\">\u0418\u043c\u0430\u0442\u0435 \u0437\u0430\u0441\u0442\u043e\u0439 \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435? \u0415\u0442\u043e \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0440\u0430\u0442\u0435 \u043d\u0430 \u043a\u043b\u0435\u043a \u0438 \u0442\u044f\u0433\u0430!<\/span><\/b><\/h4>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/Jump2.jpg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-9488\" alt=\"Jump2\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/Jump2-560x371.jpg\" width=\"560\" height=\"371\" \/><\/a><\/p>\n<p>-\u043a\u0430\u043a\u0432\u0438 \u043c\u0435\u0442\u043e\u0434\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c, \u0437\u0430 \u0434\u0430 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0440\u0430\u043c \u043d\u0430 \u0442\u044f\u0433\u0430 \u0438 \u043a\u043b\u0435\u043a;<\/p>\n<p>-\u043a\u043b\u0438\u043f \u0441 \u043a\u043e\u0440\u0435\u043a\u0446\u0438\u0438 \u0432 \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u0442\u0430 \u043d\u0430 \u0434\u044a\u043b\u044a\u0433 \u0441\u043a\u043e\u043a \u0438 \u0441\u043a\u043e\u043a \u043d\u0430 \u0432\u0438\u0441\u043e\u0447\u0438\u043d\u0430;<\/p>\n<p>-\u043a\u0430\u043a\u0432\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u043d\u0438 \u0447\u0440\u0435\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435, \u043f\u0440\u0438\u0442\u0435\u0436\u0430\u0432\u0430\u0442\u0435 \u043b\u0438 \u0433\u0438 \u0438 \u0437\u0430\u0449\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u043a\u0430\u043a\u0432\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442\u0435 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0438.<\/p>\n<h4>3.<b>Client Spotlight: <\/b><b>\u0426\u0432\u0435\u0442\u0438 \u0413\u0438\u0433\u043e\u0432\u0430<\/b><\/h4>\n<figure id=\"attachment_9489\" aria-describedby=\"caption-attachment-9489\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/5.jpg\"><img loading=\"lazy\" class=\"size-large wp-image-9489\" alt=\"\u041f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430\u0442\u0430 \u0426\u0432\u0435\u0442\u0438 \u0413\u0438\u0433\u043e\u0432\u0430\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/5-560x373.jpg\" width=\"560\" height=\"373\" \/><\/a><figcaption id=\"caption-attachment-9489\" class=\"wp-caption-text\">\u041f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430\u0442\u0430 \u0426\u0432\u0435\u0442\u0438 \u0413\u0438\u0433\u043e\u0432\u0430<\/figcaption><\/figure>\n<p>&#8211;<em>\u041a\u043e\u044f \u0435 \u0426\u0432\u0435\u0442\u0438 \u0438 \u043a\u0430\u043a\u0432\u043e \u044f \u0434\u043e\u0432\u0435\u0434\u0435 \u0432 IFS?<\/em><\/p>\n<p>&#8211;<em>\u041a\u0430\u0442\u043e \u0447\u043e\u0432\u0435\u043a, \u043a\u043e\u0439\u0442\u043e \u0435 \u043c\u0438\u043d\u0430\u043b \u043f\u0440\u0435\u0437 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u044f \u0441\u043f\u043e\u0440\u0442( \u0431\u0438\u0432\u0448\u0430 \u0433\u0440\u0435\u0431\u043a\u0438\u043d\u044f), \u0430 \u0441\u0435\u0433\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0441\u043f\u043e\u0440\u0442\u0430 \u043a\u0430\u0442\u043e \u043c\u0435\u0442\u043e\u0434 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u0437\u0430\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430 \u0441 \u043d\u043e\u0432\u0438, \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0445\u043e\u0440\u0430, \u043a\u0430\u043a\u0432\u043e \u0435 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u045d \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0441\u043f\u043e\u0440\u0442\u0430 \u043e\u0442 \u0441\u0442\u0440\u0430\u043d\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442 \u0438 \u0442\u0430\u0437\u0438 \u043d\u0430 \u0447\u043e\u0432\u0435\u043a, \u043a\u043e\u0439\u0442\u043e \u043d\u0435 \u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u0435\u043d \u0444\u043e\u043a\u0443\u0441 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438, \u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u0435\u0434\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043d\u0435\u0433\u043e;<\/em><\/p>\n<p>&#8211;<em>\u041a\u0430\u043a\u0432\u043e \u0431\u0438 \u043a\u0430\u0437\u0430\u043b\u0430, \u0426\u0432\u0435\u0442\u0438, \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0432\u044f\u0440\u0432\u0430\u0442, \u0447\u0435 \u0437\u0430 \u0434\u0430 \u0441\u0430 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u0441\u0432\u0435\u0442\u044f\u0442 \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438 \u043d\u0430 \u0437\u0430\u043b\u0430\u0442\u0430 \u0438 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u0442 \u0432 \u043a\u0443\u0445\u043d\u044f\u0442\u0430, \u0437\u0430 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442 \u043a\u0443\u0442\u0438\u0438\u0442\u0435 \u0441 \u0445\u0440\u0430\u043d\u0430;<\/em><\/p>\n<p>&#8211;<em>\u0422\u044f \u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0441\u043b\u0430\u0434\u043a\u0430\u0440. \u041a\u0430\u043a \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0444\u043e\u0440\u043c\u0430, \u043a\u0430\u0442\u043e \u0432 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0435\u043f\u0440\u0435\u043a\u044a\u0441\u043d\u0430\u0442\u043e \u0435 \u0437\u0430\u043e\u0431\u0438\u043a\u043e\u043b\u0435\u043d\u0430 \u043e\u0442 \u0445\u0440\u0430\u043d\u0430?<\/em><\/p>\n<p>&#8211;<em>\u041a\u0430\u043a\u0432\u043e \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u0442\u0435 \u045d \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f? \u041a\u0430\u043a\u0432\u043e \u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0430\u0442\u0430? \u041e\u0442 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0435 \u0437\u0430\u0431\u0435\u043b\u044f\u0437\u0430\u043b\u0430, \u00a0\u0437\u0430\u0449\u043e \u0438\u043c\u0430\u043c\u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043d\u0438\u0441\u043a\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0432\u0441\u0435 \u043f\u043e-\u0432\u043b\u043e\u0448\u0435\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435?<\/em><\/p>\n<p><em>-\u0414\u043e \u043a\u0430\u043a\u0432\u0438 \u043a\u0440\u0430\u0439\u043d\u043e\u0441\u0442\u0438 \u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u043b\u0430 \u0432 \u043e\u043f\u0438\u0442\u0438\u0442\u0435 \u0441\u0438 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0432 \u0434\u043e\u0431\u0440\u0430 \u0444\u043e\u0440\u043c\u0430 \u0438 \u043a\u0430\u043a\u0432\u043e \u0435 \u043d\u0430\u0443\u0447\u0438\u043b\u0430 \u043e\u0442 \u0442\u043e\u0432\u0430;<\/em><\/p>\n<p><em>-\u043a\u0430\u043a\u0432\u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0441\u043f\u043e\u0434\u0435\u043b\u0438, \u0437\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435\u0442\u043e \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d.<\/em><\/p>\n<h4><strong>4.\u0412\u041b\u0415\u0417\u0422\u0415 \u0412\u042a\u0412 \u0424\u041e\u0420\u041c\u0410: \u0413\u041e\u0422\u0412\u0415\u0422\u0415 \u0421 \u0414\u0418\u041c\u0418\u0422\u042a\u0420 \u0414\u0410\u0427\u0415\u0412:<\/strong><\/h4>\n<p style=\"text-align: center\"><em>-\u041f\u0435\u0449\u0435\u0440\u043d\u0430 \u043c\u0443\u0441\u0430\u043a\u0430<\/em><\/p>\n<figure id=\"attachment_9484\" aria-describedby=\"caption-attachment-9484\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/45.jpg\"><img loading=\"lazy\" class=\"size-large wp-image-9484\" alt=\"\u041d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0437\u0430 \u043f\u0435\u0449\u0435\u0440\u043d\u0430\u0442\u0430 \u043c\u0443\u0441\u0430\u043a\u0430 \u043d\u0430 \u041c\u0438\u0442\u043a\u043e\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/45-560x995.jpg\" width=\"560\" height=\"995\" \/><\/a><figcaption id=\"caption-attachment-9484\" class=\"wp-caption-text\">\u041d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0437\u0430 \u043f\u0435\u0449\u0435\u0440\u043d\u0430\u0442\u0430 \u043c\u0443\u0441\u0430\u043a\u0430 \u043d\u0430 \u041c\u0438\u0442\u043a\u043e<\/figcaption><\/figure>\n<p style=\"text-align: center\"><em>-\u041c\u0438\u043d\u0438 \u043f\u0430\u0439 \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438 \u0441\u0432\u0435\u0436 \u043b\u0438\u043c\u043e\u043d\u043e\u0432 \u043a\u0440\u0435\u043c<\/em><\/p>\n<figure id=\"attachment_9485\" aria-describedby=\"caption-attachment-9485\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/19.jpg\"><img loading=\"lazy\" class=\"size-large wp-image-9485\" alt=\"\u0418 \u0430\u043a\u043e \u043c\u0443\u0441\u0430\u043a\u0430\u0442\u0430 \u043d\u0435 \u0443\u0441\u043f\u044f \u0434\u0430 \u0432\u0438 \u0438\u0437\u043a\u0443\u0448\u0438, \u043c\u0438\u0441\u043b\u044f \u0447\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044a\u0442 \u043c\u0443 \u043d\u0435 \u0435 \u0437\u0430 \u0438\u0437\u043f\u0443\u0441\u043a\u0430\u043d\u0435!\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/19-560x995.jpg\" width=\"560\" height=\"995\" \/><\/a><figcaption id=\"caption-attachment-9485\" class=\"wp-caption-text\">\u0418 \u0430\u043a\u043e \u043c\u0443\u0441\u0430\u043a\u0430\u0442\u0430 \u043d\u0435 \u0443\u0441\u043f\u044f \u0434\u0430 \u0432\u0438 \u0438\u0437\u043a\u0443\u0448\u0438, \u043c\u0438\u0441\u043b\u044f \u0447\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044a\u0442 \u043c\u0443 \u043d\u0435 \u0435 \u0437\u0430 \u0438\u0437\u043f\u0443\u0441\u043a\u0430\u043d\u0435!<\/figcaption><\/figure>\n<h4><span style=\"font-size: 1em\">5.<\/span><em id=\"__mceDel\"><b>\u0415\u0434\u043d\u043e\u0441\u0435\u0434\u043c\u0438\u0447\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430: \u041a\u0440\u0430\u0442\u043a\u0438 \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u0430 \u0444\u043e\u0440\u043c\u0430 \u0437\u0430 \u043a\u0440\u0430\u0442\u043a\u043e \u0432\u0440\u0435\u043c\u0435<\/b><\/em><em id=\"__mceDel\">\u00a0<\/em><\/h4>\n<p><strong>\u041d\u043e\u0432\u0438\u044f \u0431\u0440\u043e\u0439 \u043d\u0430 \u0436\u0443\u0440\u043d\u0430\u043b\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0437\u0430\u043a\u0443\u043f\u0438\u0442\u0435 \u043d\u0430 \u0446\u0435\u043d\u0430 \u043e\u0442 8 \u043b\u0432 \u0437\u0430 \u0435\u0434\u043d\u043e\u043c\u0435\u0441\u0435\u0447\u0435\u043d \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442 \u0438 20\u043b\u0432. \u0437\u0430 \u0442\u0440\u0438\u043c\u0435\u0441\u0435\u0447\u0435\u043d \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442.<\/strong><\/p>\n<h4>\u0417\u0430 \u0434\u0430 \u0437\u0430\u043a\u0443\u043f\u0438\u0442\u0435 \u0436\u0443\u0440\u043d\u0430\u043b\u0430, \u0441\u043b\u0435\u0434\u0432\u0430\u0439\u0442\u0435 \u0441\u0442\u044a\u043f\u043a\u0438\u0442\u0435:<\/h4>\n<p><strong>1 \u0432\u0430\u0440\u0438\u0430\u043d\u0442: \u041f\u043e \u0431\u0430\u043d\u043a\u043e\u0432 \u043f\u044a\u0442:<\/strong><\/p>\n<p><strong>IBAN:<\/strong> BG95 FINV9150 1015 8647 69<\/p>\n<p><strong>BIC:<\/strong> FINVBGSF<\/p>\n<p><strong>\u0411\u0430\u043d\u043a\u0430:<\/strong> \u041f\u044a\u0440\u0432\u0430 \u0418\u043d\u0432\u0435\u0441\u0442\u0438\u0446\u0438\u043e\u043d\u043d\u0430 \u0411\u0430\u043d\u043a\u0430<\/p>\n<p>\u041e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0435 \u0437\u0430 \u043f\u043b\u0430\u0449\u0430\u043d\u0435: \u043f\u043e\u043a\u0443\u043f\u043a\u0430 \u043d\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435; \u043d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 e-mail \u0430\u0434\u0440\u0435\u0441\u0430 \u0441\u0438, \u043d\u0430 \u043a\u043e\u0439\u0442\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0436\u0443\u0440\u043d\u0430\u043b\u0430 \u0438 \u0438\u043c\u0435\u0442\u043e \u043d\u0430 \u043d\u0430\u0440\u0435\u0434\u0438\u0442\u0435\u043b\u044f.<\/p>\n<p><strong>\u0421\u0443\u043c\u0430:<\/strong> 8\u043b\u0432. \u0437\u0430 \u0435\u0434\u043d\u043e\u043c\u0435\u0441\u0435\u0447\u0435\u043d \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442<\/p>\n<p>20\u043b\u0432. \u0437\u0430 \u0442\u0440\u0438\u043c\u0435\u0441\u0435\u0447\u0435\u043d \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442<\/p>\n<p><strong>\u0412\u0442\u043e\u0440\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442:<\/strong><\/p>\n<p>1. \u041e\u0442\u0432\u0430\u0440\u044f\u0442\u0435 <a href=\"https:\/\/inspiredfitstrong.com\/bg\/\" target=\"_blank\"><strong>\u043b\u0438\u043d\u043a\u0430 \u0422\u0423\u041a.<\/strong> <\/a><\/p>\n<p>2. \u0412 \u0433\u043e\u0440\u043d\u0438\u044f \u0434\u0435\u0441\u0435\u043d \u044a\u0433\u044a\u043b \u0449\u0435 \u0432\u0438\u0434\u0438\u0442\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u0437\u0430 \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u0442\u0430\u043a\u0430:<\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2013\/12\/abonament.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-6919\" alt=\"abonament\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2013\/12\/abonament-250x209.jpg\" width=\"250\" height=\"209\" \/><\/a>3.\u0421\u0435\u043b\u0435\u043a\u0442\u0438\u0440\u0430\u0442\u0435 \u043f\u0435\u0440\u0438\u043e\u0434 \u0437\u0430 \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442\u0430<\/p>\n<p>4. \u0421\u0435\u043b\u0435\u043a\u0442\u0438\u0440\u0430\u0442\u0435 \u043e\u0431\u0449\u0438\u0442\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0438 \u043d\u0430\u0442\u0438\u043a\u0441\u0430\u0442\u0435 \u043e\u0440\u0430\u043d\u0436\u0435\u0432\u0438\u044f \u0431\u0443\u0442\u043e\u043d \u043a\u0443\u043f\u0438. \u0429\u0435 \u0432\u0438 \u0441\u0435 \u043e\u0442\u0432\u043e\u0440\u0438 \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0437\u043e\u0440\u0435\u0446:<\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2013\/12\/abonament1.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-6920\" alt=\"abonament1\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2013\/12\/abonament1-250x187.jpg\" width=\"250\" height=\"187\" \/><\/a>5. \u041f\u043e\u043f\u044a\u043b\u043d\u0435\u0442\u0435 \u0434\u0430\u043d\u043d\u0438\u0442\u0435 \u0441\u0438 \u0432 \u043f\u0440\u0430\u0437\u043d\u0438\u0442\u0435 \u043f\u043e\u043b\u0435\u0442\u0430. \u041d\u0430\u0442\u0438\u0441\u043d\u0435\u0442\u0435 \u043e\u0440\u0430\u043d\u0436\u0435\u0432\u0438\u044f \u0431\u0443\u0442\u043e\u043d &#8222;\u041d\u0410\u041f\u0420\u0415\u0414&#8220;. \u0422\u043e\u0433\u0430\u0432\u0430 \u0449\u0435 \u0441\u0435 \u0437\u0430\u0440\u0435\u0434\u0438 \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0437\u043e\u0440\u0435\u0446, \u043a\u043e\u0439\u0442\u043e \u0432\u0438 \u043f\u0440\u0435\u043d\u0430\u0441\u043e\u0447\u0432\u0430 \u043a\u044a\u043c PayPal.<\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2013\/12\/paypal.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-6970\" alt=\"paypal\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2013\/12\/paypal-250x131.jpg\" width=\"250\" height=\"131\" \/><\/a><\/p>\n<p>6. \u041f\u0440\u0435\u0434 \u0432\u0430\u0441 \u0449\u0435 \u0441\u0435 \u043e\u0442\u0432\u043e\u0440\u0438 \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0437\u043e\u0440\u0435\u0446, \u043a\u044a\u0434\u0435\u0442\u043e \u0430\u043a\u043e \u0438\u043c\u0430\u0442\u0435 PayPal \u043a\u0430\u0443\u043d\u0442, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435. \u0410\u043a\u043e \u043d\u044f\u043c\u0430\u0442\u0435, \u043e\u0442\u0438\u0434\u0435\u0442\u0435 \u0442\u0430\u043c \u043a\u044a\u0434\u0435\u0442\u043e \u0435 \u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0435\u043d\u043e \u0441 \u0447\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u0442\u0440\u0435\u043b\u043a\u0430 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430 &#8222;Pay with my credit or debit card.&#8220; \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0449\u0435 \u0441\u0435 \u043e\u0442\u0432\u043e\u0440\u0438 \u043f\u0440\u043e\u0437\u043e\u0440\u0435\u0446, \u043a\u044a\u0434\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u044a\u0432\u0435\u0434\u0435\u0442\u0435 \u0434\u0430\u043d\u043d\u0438\u0442\u0435 \u0441\u0438 \u0438 \u0434\u0430\u043d\u043d\u0438\u0442\u0435 \u043d\u0430 \u043a\u0430\u0440\u0442\u0430\u0442\u0430 \u0441\u0438, \u0441\u043b\u0435\u0434 \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0438 \u043d\u0430\u0442\u0438\u0441\u043a\u0430\u043d\u0435 \u043d\u0430 \u0431\u0443\u0442\u043e\u043d\u0430 &#8222;Pay&#8220;, \u0449\u0435 \u0438\u0437\u0432\u044a\u0440\u0448\u0438\u0442\u0435 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u043f\u043e\u0440\u044a\u0447\u043a\u0430\u0442\u0430.<a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2013\/12\/paypal2.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-6969\" alt=\"paypal2\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2013\/12\/paypal2-250x139.jpg\" width=\"250\" height=\"139\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2013\/12\/paypal3.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-6971\" alt=\"paypal\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2013\/12\/paypal3-250x153.jpg\" width=\"250\" height=\"153\" \/><\/a><\/p>\n<p>\u0426\u0435\u043d\u0438\u0442\u0435 \u0432 PayPal \u043d\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0444\u043e\u0440\u043c\u0438\u0440\u0430\u043d\u0438 \u0432 \u043b\u0435\u0432\u043e\u0432\u0435, \u0437\u0430\u0442\u043e\u0432\u0430 \u0442\u0430\u043c \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0442\u0430 \u0435 4,09 \u0435\u0432\u0440\u043e.<\/p>\n<p>\u0421\u043b\u0435\u0434 \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u043e\u0440\u044a\u0447\u043a\u0430\u0442\u0430, \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043d\u043e\u0432\u0438\u044f \u0431\u0440\u043e\u0439 \u043d\u0430 IFS Journal-\u0430.<\/p>\n<p>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0438 \u0437\u0430 \u0434\u043e\u0432\u0435\u0440\u0438\u0435\u0442\u043e!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u043e\u0432\u0438\u044f\u0442, 13\u0442\u0438 \u0431\u0440\u043e\u0439, \u043d\u0430 IFS Journal-a, \u043c\u043e\u0435\u0442\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0435 \u0433\u043e\u0442\u043e\u0432. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0435\u0436\u0435\u043c\u0435\u0441\u0435\u0447\u043d\u043e \u0441\u0435 \u0430\u0431\u043e\u043d\u0438\u0440\u0430\u0442. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0438 \u0437\u0430 \u043e\u0431\u0440\u0430\u0442\u043d\u0430\u0442\u0430 \u0432\u0440\u044a\u0437\u043a\u0430. \u0420\u0430\u0432\u0434\u0430\u043c \u0441\u0435, \u0447\u0435 \u0436\u0443\u0440\u043d\u0430\u043b\u0430 \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u0442\u0435 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438, \u0434\u0430 \u0431\u044a\u0434\u0435\u0442\u0435 \u043e\u0449\u0435 \u043f\u043e-\u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0438 \u0438 \u0437\u0430\u0435\u0434\u043d\u043e \u0434\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0438\u0440\u0430\u043c\u0435 \u043f\u043e-\u043e\u0441\u044a\u0437\u043d\u0430\u0442\u0438\u044f \u0438\u0437\u0431\u043e\u0440 \u0438 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u0412\u0438\u0436\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432 \u043d\u043e\u0432\u0438\u044f \u0431\u0440\u043e\u0439. 1.\u041c\u0438\u0441\u0442\u0435\u0440\u0438\u044f\u0442\u0430 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7374,7373,7306,7372],"tags":[43,1055,1719],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>IFS Journal13: \u041c\u0438\u0441\u0442\u0435\u0440\u0438\u044f\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438\u043b\u0438 \u043d\u0435? | Inspired Fit Strong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/exercise-bg\/ifs-journal13-misterijata-okolo-mlechnite-produkt\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IFS Journal13: \u041c\u0438\u0441\u0442\u0435\u0440\u0438\u044f\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438\u043b\u0438 \u043d\u0435? | Inspired Fit Strong\" \/>\n<meta property=\"og:description\" content=\"\u041d\u043e\u0432\u0438\u044f\u0442, 13\u0442\u0438 \u0431\u0440\u043e\u0439, \u043d\u0430 IFS Journal-a, \u043c\u043e\u0435\u0442\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0435 \u0433\u043e\u0442\u043e\u0432. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0435\u0436\u0435\u043c\u0435\u0441\u0435\u0447\u043d\u043e \u0441\u0435 \u0430\u0431\u043e\u043d\u0438\u0440\u0430\u0442. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0438 \u0437\u0430 \u043e\u0431\u0440\u0430\u0442\u043d\u0430\u0442\u0430 \u0432\u0440\u044a\u0437\u043a\u0430. \u0420\u0430\u0432\u0434\u0430\u043c \u0441\u0435, \u0447\u0435 \u0436\u0443\u0440\u043d\u0430\u043b\u0430 \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u0442\u0435 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438, \u0434\u0430 \u0431\u044a\u0434\u0435\u0442\u0435 \u043e\u0449\u0435 \u043f\u043e-\u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0438 \u0438 \u0437\u0430\u0435\u0434\u043d\u043e \u0434\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0438\u0440\u0430\u043c\u0435 \u043f\u043e-\u043e\u0441\u044a\u0437\u043d\u0430\u0442\u0438\u044f \u0438\u0437\u0431\u043e\u0440 \u0438 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u0412\u0438\u0436\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432 \u043d\u043e\u0432\u0438\u044f \u0431\u0440\u043e\u0439. 1.\u041c\u0438\u0441\u0442\u0435\u0440\u0438\u044f\u0442\u0430 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/exercise-bg\/ifs-journal13-misterijata-okolo-mlechnite-produkt\/\" \/>\n<meta property=\"og:site_name\" content=\"Inspired Fit Strong\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-10T14:17:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-07-15T15:26:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/IFS_Journal_13BG-1-560x792.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/inspiredfitstrong.com\/#website\",\"url\":\"https:\/\/inspiredfitstrong.com\/\",\"name\":\"Inspired Fit Strong\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/inspiredfitstrong.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"bg-BG\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2014\/exercise-bg\/ifs-journal13-misterijata-okolo-mlechnite-produkt\/#primaryimage\",\"inLanguage\":\"bg-BG\",\"url\":\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/IFS_Journal_13BG-1-560x792.png\",\"contentUrl\":\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/IFS_Journal_13BG-1-560x792.png\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2014\/exercise-bg\/ifs-journal13-misterijata-okolo-mlechnite-produkt\/#webpage\",\"url\":\"https:\/\/inspiredfitstrong.com\/bg\/2014\/exercise-bg\/ifs-journal13-misterijata-okolo-mlechnite-produkt\/\",\"name\":\"IFS Journal13: \u041c\u0438\u0441\u0442\u0435\u0440\u0438\u044f\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438\u043b\u0438 \u043d\u0435? | Inspired Fit Strong\",\"isPartOf\":{\"@id\":\"https:\/\/inspiredfitstrong.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2014\/exercise-bg\/ifs-journal13-misterijata-okolo-mlechnite-produkt\/#primaryimage\"},\"datePublished\":\"2014-11-10T14:17:29+00:00\",\"dateModified\":\"2015-07-15T15:26:50+00:00\",\"author\":{\"@id\":\"https:\/\/inspiredfitstrong.com\/#\/schema\/person\/3e3bd8a16cb4bd3295862c9bb829876f\"},\"breadcrumb\":{\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2014\/exercise-bg\/ifs-journal13-misterijata-okolo-mlechnite-produkt\/#breadcrumb\"},\"inLanguage\":\"bg-BG\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/inspiredfitstrong.com\/bg\/2014\/exercise-bg\/ifs-journal13-misterijata-okolo-mlechnite-produkt\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2014\/exercise-bg\/ifs-journal13-misterijata-okolo-mlechnite-produkt\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"IFS\",\"item\":\"https:\/\/inspiredfitstrong.com\/bg\/nova-nachalna-stranicza\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f\",\"item\":\"https:\/\/inspiredfitstrong.com\/bg\/category\/motivation-bg\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"IFS Journal13: \u041c\u0438\u0441\u0442\u0435\u0440\u0438\u044f\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438\u043b\u0438 \u043d\u0435?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/inspiredfitstrong.com\/#\/schema\/person\/3e3bd8a16cb4bd3295862c9bb829876f\",\"name\":\"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/inspiredfitstrong.com\/#personlogo\",\"inLanguage\":\"bg-BG\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f68fde61870f8377abca0fe12914bd00?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f68fde61870f8377abca0fe12914bd00?s=96&d=blank&r=g\",\"caption\":\"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430\"},\"url\":\"https:\/\/inspiredfitstrong.com\/bg\/za-ines\/bio\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"IFS Journal13: \u041c\u0438\u0441\u0442\u0435\u0440\u0438\u044f\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438\u043b\u0438 \u043d\u0435? | Inspired Fit Strong","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inspiredfitstrong.com\/bg\/2014\/exercise-bg\/ifs-journal13-misterijata-okolo-mlechnite-produkt\/","og_locale":"bg_BG","og_type":"article","og_title":"IFS Journal13: \u041c\u0438\u0441\u0442\u0435\u0440\u0438\u044f\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438\u043b\u0438 \u043d\u0435? | Inspired Fit Strong","og_description":"\u041d\u043e\u0432\u0438\u044f\u0442, 13\u0442\u0438 \u0431\u0440\u043e\u0439, \u043d\u0430 IFS Journal-a, \u043c\u043e\u0435\u0442\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0435 \u0433\u043e\u0442\u043e\u0432. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0435\u0436\u0435\u043c\u0435\u0441\u0435\u0447\u043d\u043e \u0441\u0435 \u0430\u0431\u043e\u043d\u0438\u0440\u0430\u0442. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0438 \u0437\u0430 \u043e\u0431\u0440\u0430\u0442\u043d\u0430\u0442\u0430 \u0432\u0440\u044a\u0437\u043a\u0430. \u0420\u0430\u0432\u0434\u0430\u043c \u0441\u0435, \u0447\u0435 \u0436\u0443\u0440\u043d\u0430\u043b\u0430 \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u0442\u0435 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438, \u0434\u0430 \u0431\u044a\u0434\u0435\u0442\u0435 \u043e\u0449\u0435 \u043f\u043e-\u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0438 \u0438 \u0437\u0430\u0435\u0434\u043d\u043e \u0434\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0438\u0440\u0430\u043c\u0435 \u043f\u043e-\u043e\u0441\u044a\u0437\u043d\u0430\u0442\u0438\u044f \u0438\u0437\u0431\u043e\u0440 \u0438 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u0412\u0438\u0436\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432 \u043d\u043e\u0432\u0438\u044f \u0431\u0440\u043e\u0439. 1.\u041c\u0438\u0441\u0442\u0435\u0440\u0438\u044f\u0442\u0430 [&hellip;]","og_url":"https:\/\/inspiredfitstrong.com\/bg\/2014\/exercise-bg\/ifs-journal13-misterijata-okolo-mlechnite-produkt\/","og_site_name":"Inspired Fit Strong","article_published_time":"2014-11-10T14:17:29+00:00","article_modified_time":"2015-07-15T15:26:50+00:00","og_image":[{"url":"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/IFS_Journal_13BG-1-560x792.png"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/inspiredfitstrong.com\/#website","url":"https:\/\/inspiredfitstrong.com\/","name":"Inspired Fit Strong","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inspiredfitstrong.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"bg-BG"},{"@type":"ImageObject","@id":"https:\/\/inspiredfitstrong.com\/bg\/2014\/exercise-bg\/ifs-journal13-misterijata-okolo-mlechnite-produkt\/#primaryimage","inLanguage":"bg-BG","url":"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/IFS_Journal_13BG-1-560x792.png","contentUrl":"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/IFS_Journal_13BG-1-560x792.png"},{"@type":"WebPage","@id":"https:\/\/inspiredfitstrong.com\/bg\/2014\/exercise-bg\/ifs-journal13-misterijata-okolo-mlechnite-produkt\/#webpage","url":"https:\/\/inspiredfitstrong.com\/bg\/2014\/exercise-bg\/ifs-journal13-misterijata-okolo-mlechnite-produkt\/","name":"IFS Journal13: \u041c\u0438\u0441\u0442\u0435\u0440\u0438\u044f\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438\u043b\u0438 \u043d\u0435? | Inspired Fit Strong","isPartOf":{"@id":"https:\/\/inspiredfitstrong.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/inspiredfitstrong.com\/bg\/2014\/exercise-bg\/ifs-journal13-misterijata-okolo-mlechnite-produkt\/#primaryimage"},"datePublished":"2014-11-10T14:17:29+00:00","dateModified":"2015-07-15T15:26:50+00:00","author":{"@id":"https:\/\/inspiredfitstrong.com\/#\/schema\/person\/3e3bd8a16cb4bd3295862c9bb829876f"},"breadcrumb":{"@id":"https:\/\/inspiredfitstrong.com\/bg\/2014\/exercise-bg\/ifs-journal13-misterijata-okolo-mlechnite-produkt\/#breadcrumb"},"inLanguage":"bg-BG","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inspiredfitstrong.com\/bg\/2014\/exercise-bg\/ifs-journal13-misterijata-okolo-mlechnite-produkt\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/inspiredfitstrong.com\/bg\/2014\/exercise-bg\/ifs-journal13-misterijata-okolo-mlechnite-produkt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"IFS","item":"https:\/\/inspiredfitstrong.com\/bg\/nova-nachalna-stranicza\/"},{"@type":"ListItem","position":2,"name":"\u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f","item":"https:\/\/inspiredfitstrong.com\/bg\/category\/motivation-bg\/"},{"@type":"ListItem","position":3,"name":"IFS Journal13: \u041c\u0438\u0441\u0442\u0435\u0440\u0438\u044f\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438\u043b\u0438 \u043d\u0435?"}]},{"@type":"Person","@id":"https:\/\/inspiredfitstrong.com\/#\/schema\/person\/3e3bd8a16cb4bd3295862c9bb829876f","name":"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430","image":{"@type":"ImageObject","@id":"https:\/\/inspiredfitstrong.com\/#personlogo","inLanguage":"bg-BG","url":"https:\/\/secure.gravatar.com\/avatar\/f68fde61870f8377abca0fe12914bd00?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f68fde61870f8377abca0fe12914bd00?s=96&d=blank&r=g","caption":"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430"},"url":"https:\/\/inspiredfitstrong.com\/bg\/za-ines\/bio\/"}]}},"_links":{"self":[{"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/posts\/9483"}],"collection":[{"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/comments?post=9483"}],"version-history":[{"count":0,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/posts\/9483\/revisions"}],"wp:attachment":[{"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/media?parent=9483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/categories?post=9483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/tags?post=9483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}