{"id":8808,"date":"2014-08-16T15:59:12","date_gmt":"2014-08-16T12:59:12","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=8808"},"modified":"2015-07-15T18:27:57","modified_gmt":"2015-07-15T15:27:57","slug":"inspiredfitstrong-trgva-iz-blgarija-prva-spirka-v-p","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2014\/exercise-bg\/inspiredfitstrong-trgva-iz-blgarija-prva-spirka-v-p\/","title":{"rendered":"InspiredFitStrong \u0442\u0440\u044a\u0433\u0432\u0430 \u0438\u0437 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f: \u041f\u044a\u0440\u0432\u0430 \u0441\u043f\u0438\u0440\u043a\u0430 \u0432 \u041f\u043b\u043e\u0432\u0434\u0438\u0432! \u041f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u0435\u0442\u0435 \u0441\u0435!"},"content":{"rendered":"<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/08\/1.jpeg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-8805\" alt=\"1\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/08\/1-560x373.jpeg\" width=\"560\" height=\"373\" \/><\/a><\/p>\n<p>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u0430\u0441, \u043a\u043e\u0438\u0442\u043e \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u043f\u043e \u0435\u0434\u0438\u043d \u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u043d\u0430\u0447\u0438\u043d \u0441\u0442\u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043c\u043e\u044f \u0441\u0432\u044f\u0442, \u043c\u043e\u044f\u0442\u0430 \u043c\u0438\u0441\u0438\u044f \u0434\u0430 \u043f\u043e\u043c\u0430\u0433\u0430\u043c \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0434\u0430 \u0441\u0442\u0430\u0432\u0430\u0442 \u0432\u0441\u0435 \u043f\u043e-\u043e\u0441\u044a\u0437\u043d\u0430\u0442\u0438 \u0437\u0430 \u0438\u0437\u0431\u043e\u0440\u0430, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0430\u0432\u044f\u0442 \u0432\u044a\u0432 \u0432\u0441\u0435\u043a\u0438 \u0435\u0434\u0438\u043d \u043c\u043e\u043c\u0435\u043d\u0442; \u043f\u043e-\u043e\u0441\u044a\u0437\u043d\u0430\u0442\u0438 \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0434\u0432\u0438\u0436\u0430\u0442 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0438 \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u0441 \u043a\u043e\u044f\u0442\u043e &#8222;\u0437\u0430\u0440\u0435\u0436\u0434\u0430\u0442&#8220; \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u0441\u0438.<\/p>\n<p>\u0412\u0441\u0435\u043a\u0438 \u0435\u0434\u0438\u043d \u043e\u0442 \u0432\u0430\u0441 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u0437\u0430 \u043c\u0435\u043d \u0438 \u0432\u0441\u044f\u043a\u043e \u0441\u044a\u043e\u0431\u0449\u0435\u043d\u0438\u0435, \u0432\u0441\u0435\u043a\u0438 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440, \u0432\u0441\u044f\u043a\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0435\u043d\u0430 \u0441\u0442\u0430\u0442\u0438\u044f, \u043d\u0435 \u043e\u0441\u0442\u0430\u0432\u0430 \u043d\u0435\u0437\u0430\u0431\u0435\u043b\u044f\u0437\u0430\u043d\u0430. \u0418\u0437\u0433\u0430\u0440\u044f\u043c \u043e\u0442 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0434\u0430 \u043f\u043e\u0437\u043d\u0430\u0432\u0430\u043c \u0432\u0441\u0435\u043a\u0438 \u043e\u0442 \u0432\u0430\u0441, \u043d\u0430 \u0436\u0438\u0432\u043e. \u0414\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c\u0435 \u0437\u0430\u0435\u0434\u043d\u043e, \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043c\u0435 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f, \u0434\u0430 \u043e\u0431\u043c\u0435\u043d\u044f\u043c\u0435 \u0437\u043d\u0430\u043d\u0438\u044f \u0438 \u0432\u0437\u0430\u0438\u043c\u043d\u043e \u0434\u0430 \u0441\u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u043c\u0435 \u0434\u0430 \u0441\u0442\u0430\u0432\u0430\u043c\u0435 \u0432\u0441\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0441\u0432\u043e\u044f \u0432\u0435\u0440\u0441\u0438\u044f, \u0441 \u0432\u0441\u0435\u043a\u0438 \u0438\u0437\u043c\u0438\u043d\u0430\u043b \u0434\u0435\u043d.<\/p>\n<p>\u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0442\u043e\u0432\u0430 \u0434\u043e \u043d\u044f\u043a\u044a\u0434\u0435 \u0435 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e, \u043d\u043e \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0435\u0434\u043d\u043e \u043e\u0442 \u043d\u043e\u0432\u0438\u0442\u0435 \u043c\u0438 \u0445\u043e\u0431\u0438\u0442\u0435 \u0441\u0430 \u043f\u044a\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f\u0442\u0430 \u0438 \u0441\u0440\u0435\u0449\u0438\u0442\u0435 \u0441 \u043d\u043e\u0432\u0438, \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0438 \u0445\u043e\u0440\u0430, \u0430\u0437 \u0438 \u0435\u043a\u0438\u043f\u044a\u0442 \u043c\u0438- \u0418\u0440\u0438\u043d\u0430, \u0412\u0438\u043a\u0442\u043e\u0440, \u0420\u0430\u0434\u043e,\u041c\u043e\u043d\u0438\u043a\u0430 \u0438 \u041a\u0440\u044a\u0441\u0442\u044c\u043e, \u0440\u0435\u0448\u0438\u0445\u043c\u0435 \u0434\u0430 \u0441\u044a\u0447\u0435\u0442\u0430\u0435\u043c \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430, \u0445\u043e\u0431\u0438\u0442\u0430\u0442\u0430 \u0438 \u0441\u0442\u0440\u0430\u0441\u0442\u0442\u0430 \u0441\u0438 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0432\u0430\u043c\u0435 \u043d\u043e\u0432\u0438 \u043c\u0435\u0441\u0442\u0430 \u0438 \u0434\u0430 \u0441\u0440\u0435\u0449\u0430\u043c\u0435 \u043d\u043e\u0432\u0438 \u0445\u043e\u0440\u0430, \u043a\u0430\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043c \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u043d\u0430 \u043d\u0435\u0449\u043e, \u043a\u0430\u0442\u043e &#8222;\u0442\u0443\u0440\u043d\u0435&#8220;.<\/p>\n<p>\u0410\u0437 \u0438 \u0435\u043a\u0438\u043f\u044a\u0442 \u043d\u0430 InspiredFitStrong, \u0449\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u043c \u0434\u0430 \u043f\u043e\u0441\u0435\u0449\u0430\u0432\u0430\u043c\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0433\u0440\u0430\u0434\u043e\u0432\u0435 \u0432 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f, \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430\u043c\u0435 \u0441 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0438\u0442\u0435 \u043d\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438; \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c\u0435 \u0441 \u0432\u0430\u0441 \u0438 \u0434\u0430 \u0441\u044a\u0431\u0438\u0440\u0430\u043c\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a\u0432\u043e \u0445\u0430\u0440\u0435\u0441\u0432\u0430\u0442\u0435, \u043e\u0442 \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435 \u0438 \u043a\u0430\u043a\u0432\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435.<\/p>\n<p>\u041f\u044a\u0440\u0432\u0430\u0442\u0430 \u043d\u0438 &#8222;\u0441\u043f\u0438\u0440\u043a\u0430&#8220; \u0449\u0435 \u0431\u044a\u0434\u0435 \u0432 <a href=\"https:\/\/www.facebook.com\/events\/732815480123570\/?ref_dashboard_filter=upcoming&amp;source=1\" target=\"_blank\">\u041f\u043b\u043e\u0432\u0434\u0438\u0432<\/a>. \u041d\u0430 23\u0442\u0438, \u0430\u0432\u0433\u0443\u0441\u0442 ( \u0441\u044a\u0431\u043e\u0442\u0430), \u0432 10:30 \u0441\u0443\u0442\u0440\u0438\u043d\u0442\u0430 \u0449\u0435 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043c \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441 \u0432\u0430\u0441.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/events\/732815480123570\/?ref_dashboard_filter=upcoming&amp;source=1\" target=\"_blank\"><strong>\u041c\u044f\u0441\u0442\u043e\u0442\u043e:<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/events\/732815480123570\/?ref_dashboard_filter=upcoming&amp;source=1\" target=\"_blank\">\u041f\u043b\u043e\u0432\u0434\u0438\u0432,\u00a0\u0410\u043b\u044c\u043e\u0448\u0430<\/a><\/p>\n\n<h4>\u041a\u0430\u043a\u0432\u043e \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c\u0435?<\/h4>\n<h4>1.\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441 \u0426\u0415\u041b\u0418\u042f \u0435\u043a\u0438\u043f \u043d\u0430 InspiredFitStrong<\/h4>\n<p>\u0415\u043b\u0430\u0442\u0435 \u0432 \u0441\u044a\u0431\u043e\u0442\u0430, 23 \u0430\u0432\u0433\u0443\u0441\u0442, \u043d\u0430 \u043f\u043e\u0441\u043e\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u044f\u0441\u0442\u043e.<\/p>\n<p>-\u0449\u0435 \u0438\u043c\u0430\u0442\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0441 \u043c\u0435\u043d \u0438 \u0446\u0435\u043b\u0438\u044f \u043c\u0438 \u0435\u043a\u0438\u043f, \u043a\u0430\u0442\u043e \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043c\u043d\u043e\u0433\u043e, \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u043e, \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435;<\/p>\n<p>-\u0449\u0435 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0435\u0434\u0438\u043d \u043d\u043e\u0432, \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u043c\u0435\u0442\u043e\u0434 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0435;<\/p>\n<p>-\u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u043d\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u043c\u043d\u043e\u0433\u043e\u0441\u0442\u0430\u0432\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f; \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0441\u0438 \u0440\u0435\u0436\u0438\u043c \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438.<\/p>\n<h4>2.\u0421\u0435\u043c\u0438\u043d\u0430\u0440:\u00a0\u0417\u0430\u0435\u0434\u043d\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u043c \u043f\u044a\u0442\u044f \u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0412\u0410\u0428\u0418\u0422\u0415 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0438 \u0449\u0435 \u0443\u0441\u043a\u043e\u0440\u0438\u043c \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0446\u0435\u043b\u0442\u0430 \u0432\u0438 \u0434\u0430 \u0441\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0438 \u0438 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430.<\/h4>\n<p>\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430, \u0449\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u044f \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e, \u043d\u0430 \u0441\u0431\u044a\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u0434\u043d\u0430 \u0434\u0440\u0443\u0433\u0430 \u043c\u043e\u044f \u043c\u0435\u0447\u0442\u0430- \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0438. \u0412 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 40 \u043c\u0438\u043d\u0443\u0442\u0438, \u0449\u0435 \u043f\u0440\u043e\u0432\u0435\u0434\u0430 \u043a\u0440\u0430\u0442\u044a\u043a \u0441\u0435\u043c\u0438\u043d\u0430\u0440, \u0432 \u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u0432\u0438 \u0441\u043f\u043e\u0434\u0435\u043b\u044f \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043d\u0435\u0449\u0430, \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043d\u0430\u0431\u043b\u0435\u0433\u043d\u0435\u0442\u0435, \u0437\u0430 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u043c\u0435\u0436\u0434\u0443 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438 \u043e\u0441\u044a\u0437\u043d\u0430\u0442\u043e\u0441\u0442. \u0429\u0435 \u0438\u043c\u0430\u0442\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u0437\u0430\u0434\u0430\u0434\u0435\u0442\u0435 \u0432\u044a\u043f\u0440\u043e\u0441\u0438\u0442\u0435, \u0447\u0438\u0438\u0442\u043e \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0438 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435. \u0417\u0430\u0435\u0434\u043d\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u043c \u043f\u044a\u0442\u044f \u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0412\u0410\u0428\u0418\u0422\u0415 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0438 \u0449\u0435 \u0443\u0441\u043a\u043e\u0440\u0438\u043c \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0446\u0435\u043b\u0442\u0430 \u0432\u0438 \u0434\u0430 \u0441\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0438 \u0438 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430.<\/p>\n<h4>3.\u041f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442\u0435 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u043e, \u043d\u0430\u0439-\u043d\u043e\u0432\u0438\u044f \u0431\u0440\u043e\u0439 \u043d\u0430<a href=\"https:\/\/inspiredfitstrong.com\/bg\/?p=8750\" target=\"_blank\"><strong> IFS Journal-a.<\/strong><\/a><\/h4>\n<p>\u0412\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0430 \u043d\u0430 \u0441\u044a\u0431\u0438\u0442\u0438\u0435\u0442\u043e, \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u0435\u043d, \u0435\u0434\u043d\u043e\u043c\u0435\u0441\u0435\u0447\u0435\u043d \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442 \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f \u0431\u0440\u043e\u0439 \u043d\u0430 IFS Journal-a, \u043c\u043e\u0435\u0442\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435. \u0412\u0438\u0436\u0442\u0435 \u043a\u0430\u043a\u0432\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0432 \u043d\u0435\u0433\u043e<strong><a href=\"https:\/\/inspiredfitstrong.com\/bg\/?p=8750\" target=\"_blank\">(\u0422\u0423\u041a)<\/a>.<\/strong><\/p>\n<p><strong>\u0426\u0435\u043d\u0430\u0442\u0430 \u0437\u0430 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0435 10\u043b\u0432.<\/strong><\/p>\n<p><strong>\u041f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442\u0435:<\/strong> \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441\u0446\u0435\u043b\u0438\u044f \u0435\u043a\u0438\u043f \u043e\u0442 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0438 \u043d\u0430 InspiredFitStrong+ \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438+ \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u0435\u043d \u0431\u0440\u043e\u0439 \u043d\u0430 IFS Journal-a + \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 \u043f\u0440\u0435\u043a\u0430\u0440\u0430\u0442\u0435 \u0441\u044a\u0431\u043e\u0442\u043d\u0438\u044f \u0434\u0435\u043d \u0432 \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438, \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0438 \u0438 \u0446\u0435\u043b\u0435\u0443\u0441\u0442\u0440\u0435\u043c\u0435\u043d\u0438 \u0445\u043e\u0440\u0430.<\/p>\n<p>\u041f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u0435\u0442\u0435 \u0441\u0435 <a href=\"https:\/\/www.facebook.com\/events\/732815480123570\/?ref_dashboard_filter=upcoming&amp;source=1\" target=\"_blank\"><strong>\u0422\u0423\u041a.<\/strong><\/a><\/p>\n<p>\u0429\u0435 \u0432\u0438 \u0447\u0430\u043a\u0430\u043c\u0435! \u0415\u043b\u0430\u0442\u0435 \u0438 \u043e\u0431\u0435\u0449\u0430\u0432\u0430\u043c\u0435 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043d\u0438! \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u0430\u0441, \u043a\u043e\u0438\u0442\u043e \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u043f\u043e \u0435\u0434\u0438\u043d \u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u043d\u0430\u0447\u0438\u043d \u0441\u0442\u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043c\u043e\u044f \u0441\u0432\u044f\u0442, \u043c\u043e\u044f\u0442\u0430 \u043c\u0438\u0441\u0438\u044f \u0434\u0430 \u043f\u043e\u043c\u0430\u0433\u0430\u043c \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0434\u0430 \u0441\u0442\u0430\u0432\u0430\u0442 \u0432\u0441\u0435 \u043f\u043e-\u043e\u0441\u044a\u0437\u043d\u0430\u0442\u0438 \u0437\u0430 \u0438\u0437\u0431\u043e\u0440\u0430, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0430\u0432\u044f\u0442 \u0432\u044a\u0432 \u0432\u0441\u0435\u043a\u0438 \u0435\u0434\u0438\u043d \u043c\u043e\u043c\u0435\u043d\u0442; \u043f\u043e-\u043e\u0441\u044a\u0437\u043d\u0430\u0442\u0438 \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0434\u0432\u0438\u0436\u0430\u0442 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0438 \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u0441 \u043a\u043e\u044f\u0442\u043e &#8222;\u0437\u0430\u0440\u0435\u0436\u0434\u0430\u0442&#8220; \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u0441\u0438. \u0412\u0441\u0435\u043a\u0438 \u0435\u0434\u0438\u043d \u043e\u0442 \u0432\u0430\u0441 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7374,7306,7372],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>InspiredFitStrong \u0442\u0440\u044a\u0433\u0432\u0430 \u0438\u0437 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f: \u041f\u044a\u0440\u0432\u0430 \u0441\u043f\u0438\u0440\u043a\u0430 \u0432 \u041f\u043b\u043e\u0432\u0434\u0438\u0432! \u041f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u0435\u0442\u0435 \u0441\u0435! | Inspired Fit Strong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/exercise-bg\/inspiredfitstrong-trgva-iz-blgarija-prva-spirka-v-p\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"InspiredFitStrong \u0442\u0440\u044a\u0433\u0432\u0430 \u0438\u0437 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f: \u041f\u044a\u0440\u0432\u0430 \u0441\u043f\u0438\u0440\u043a\u0430 \u0432 \u041f\u043b\u043e\u0432\u0434\u0438\u0432! \u041f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u0435\u0442\u0435 \u0441\u0435! | Inspired Fit Strong\" \/>\n<meta property=\"og:description\" content=\"\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u0430\u0441, \u043a\u043e\u0438\u0442\u043e \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u043f\u043e \u0435\u0434\u0438\u043d \u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u043d\u0430\u0447\u0438\u043d \u0441\u0442\u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043c\u043e\u044f \u0441\u0432\u044f\u0442, \u043c\u043e\u044f\u0442\u0430 \u043c\u0438\u0441\u0438\u044f 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\u0435\u0434\u0438\u043d \u043e\u0442 \u0432\u0430\u0441 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/exercise-bg\/inspiredfitstrong-trgva-iz-blgarija-prva-spirka-v-p\/\" \/>\n<meta property=\"og:site_name\" content=\"Inspired Fit Strong\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-16T12:59:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-07-15T15:27:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/08\/1-560x373.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430\" \/>\n<script type=\"application\/ld+json\" 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