{"id":8315,"date":"2014-06-09T00:01:55","date_gmt":"2014-06-09T00:01:55","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=8315"},"modified":"2014-06-09T00:01:55","modified_gmt":"2014-06-09T00:01:55","slug":"zelenchukovi-hlebcheta-s-guakamole","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2014\/recepies-bg\/zelenchukovi-hlebcheta-s-guakamole\/","title":{"rendered":"\u0417\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0432\u0438 \u0445\u043b\u0435\u0431\u0447\u0435\u0442\u0430 \u0441 \u0433\u0443\u0430\u043a\u0430\u043c\u043e\u043b\u0435"},"content":{"rendered":"<figure id=\"attachment_8316\" aria-describedby=\"caption-attachment-8316\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC03975.jpg\"><img loading=\"lazy\" class=\"size-large wp-image-8316\" alt=\"\u0441\u043d\u0438\u043c\u043a\u0430: \u041c\u0430\u043b\u0438\u043d\u0430 \u041b\u0430\u0437\u0430\u0440\u043e\u0432\u0430\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC03975-560x420.jpg\" width=\"560\" height=\"420\" \/><\/a><figcaption id=\"caption-attachment-8316\" class=\"wp-caption-text\">\u0441\u043d\u0438\u043c\u043a\u0430: \u041c\u0430\u043b\u0438\u043d\u0430 \u041b\u0430\u0437\u0430\u0440\u043e\u0432\u0430<\/figcaption><\/figure>\n<p>\u041c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430, \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0445 \u0435\u0434\u043d\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0437\u0430 \u0432\u0430\u0441.<\/p>\n<p>\u041e\u0431\u043e\u0436\u0430\u0432\u0430\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043c\u0438 \u0438\u0437\u043f\u0440\u0430\u0449\u0430\u0442\u0435 \u0438 \u0441\u0442\u0440\u0430\u0441\u0442\u0442\u0430, \u0441 \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u043b\u0430\u0433\u0430\u0442\u0435 \u0443\u0441\u0438\u043b\u0438\u044f \u0437\u0430 \u0435\u0434\u0438\u043d \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442.<\/p>\n<p>\u0417\u0430\u0442\u043e\u0432\u0430, \u0440\u0435\u0448\u0438\u0445, \u0434\u0430 \u0432\u044a\u0432\u0435\u0434\u0430 \u043d\u0435\u0449\u043e \u043d\u043e\u0432\u043e \u0432 \u0441\u0430\u0439\u0442\u0430- guest post- \u0438\u043b\u0438 \u0441 \u0434\u0440\u0443\u0433\u0438 \u0434\u0443\u043c\u0438, \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u043e\u0440\u0430 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u0442 \u043e\u043f\u0438\u0442\u0430 \u0441\u0438 \u043d\u0430 \u0441\u0430\u0439\u0442\u0430.<\/p>\n<p>\u041a\u0430\u0442\u043e \u0437\u0430 \u043d\u0430\u0447\u0430\u043b\u043e 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\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0432\u0438 \u0445\u043b\u0435\u0431\u0447\u0435\u0442\u0430 \u0441 \u0433\u0443\u0430\u043a\u0430\u043c\u043e\u043b\u0435. \u0415\u0442\u043e \u043a\u0430\u043a\u0432\u043e \u043d\u0430\u043f\u0438\u0441\u0430 \u0442\u044f:<\/p>\n<blockquote><p><b>\u0410\u0437 \u0441\u044a\u043c \u041c\u0430\u043b\u0438\u043d\u0430 \u041b\u0430\u0437\u0430\u0440\u043e\u0432\u0430, 45 \u0433\u043e\u0434. <\/b><b><\/b><b>\u00a0<\/b><\/p>\n<p><b>\u041e\u0442 15 \u0433\u043e\u0434\u0438\u043d\u0438 \u0438\u043c\u0430\u043c \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 (\u043f\u043e\u043d\u0438\u0436\u0435\u043d\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f), \u0442.\u0435. \u043e\u0431\u0440\u0435\u0447\u0435\u043d\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430 \u043f\u044a\u043b\u043d\u0430 \u0438 \u043e\u0449\u0435 \u043a\u0443\u043f 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\u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u0438 \u043c\u043d\u043e\u0433\u043e \u0438 \u0441\u0435 \u0440\u0430\u0434\u0432\u0430\u0445 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0437\u0430 \u0445\u043e\u0440\u0430\u0442\u0430. <\/b><\/p>\n<p><b>\u00a0\u0412 \u0435\u0434\u0438\u043d \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u0435\u043d \u0434\u0435\u043d \u0432\u0438\u0434\u044f\u0445 \u0441\u043d\u0438\u043c\u043a\u0430 \u0438 \u0430\u0434\u0440\u0435\u0441 \u043d\u0430 \u043d\u043e\u0432\u0430\u0442\u0430 \u0437\u0430\u043b\u0430 \u0437\u0430 \u201e\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u041c\u0430\u0448\u0438\u043d\u0438\u201d \u2013 \u043c\u044f\u0441\u0442\u043e\u0442\u043e \u2013 \u0442\u043e\u0447\u043d\u043e \u043f\u043e\u0434 \u043c\u043e\u044f \u043e\u0444\u0438\u0441. \u0422\u0430\u043a\u043e\u0432\u0430 \u0443\u0434\u043e\u0431\u0441\u0442\u0432\u043e \u0437\u0430 \u043c\u0435\u043d (\u043a\u0430\u0442\u043e \u043c\u044f\u0441\u0442\u043e) \u0438 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u0438\u044f \u043a\u044a\u0441\u043c\u0435\u0442 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c \u0442\u043e\u0447\u043d\u043e \u0441 \u043c\u043e\u044f \u0441\u043f\u043e\u0440\u0442\u0435\u043d \u0438\u0434\u043e\u043b. \u0412\u0435\u0434\u043d\u0430\u0433\u0430 \u043f\u0438\u0441\u0430\u0445 \u043d\u0430 \u0418\u043d\u0435\u0441, \u0430 \u0441\u043b\u0435\u0434 3 \u0447\u0430\u0441\u0430 \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e \u0441\u0435 \u0441\u0440\u0435\u0449\u0445\u0430\u043c\u0435 \u043f\u0440\u0435\u0434 \u0432\u0445\u043e\u0434\u0430 \u2013 \u043f\u043e\u0437\u043d\u0430\u0445\u043c\u0435 \u0441\u0435 \u0438 \u0441\u0435 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0445\u043c\u0435 \u043d\u0430 \u0436\u0438\u0432\u043e.<\/b><\/p>\n<p><b>\u0421\u0435\u0433\u0430 \u0432\u0435\u0447\u0435 \u0441\u044a\u043c \u0447\u0430\u0441\u0442 \u043e\u0442 \u201e\u043c\u0430\u0448\u0438\u043d\u0438\u0442\u0435\u201d. \u041d\u044f\u043c\u0430\u043c \u0433\u0440\u0430\u043c \u043c\u0443\u0441\u043a\u0443\u043b, \u043d\u043e \u0430\u043a\u043e \u0447\u043e\u0432\u0435\u043a \u043d\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u043e\u0442 \u043d\u044f\u043a\u044a\u0434\u0435, \u0449\u0435 \u043e\u0441\u0442\u0430\u043d\u0435 \u0442\u0430\u043c, \u043a\u044a\u0434\u0435\u0442\u043e \u0441\u0438 \u0435. \u0421\u043b\u0435\u0434 \u0432\u0441\u044f\u043a\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043c \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e, \u0443\u0441\u0435\u0449\u0430\u043c, \u0447\u0435 \u0442\u0430\u043c \u043d\u044f\u043a\u044a\u0434\u0435 \u0432 \u043c\u0435\u043d \u0438\u043c\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0430\u0442&#8230; \u0438 \u0441\u043b\u0435\u0434 \u0432\u0440\u0435\u043c\u0435 \u0449\u0435 \u0441\u0442\u0430\u043d\u0430 \u201e\u043c\u0430\u0448\u0438\u043d\u0430\u201d\u00a0 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0445\u0430\u0440\u0438\u0437\u043c\u0430\u0442\u0438\u0447\u043d\u0430\u0442\u0430 \u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430.<\/b><\/p>\n<p><b>\u0414\u0430\u043b\u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0438\u0442\u0435 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u043c\u0438 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438\u0445\u0430 \u0441\u0430 \u201e\u043f\u043e\u0432\u0438\u043a\u044a\u0442 \u043d\u0430 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u0442\u0430 \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e\u0441\u0442\u201d, \u043a\u044a\u0441\u043c\u0435\u0442 \u0438\u043b\u0438 \u0441\u044a\u0434\u0431\u0430 \u2013\u043d\u0435 \u043c\u043e\u0433\u0430 \u0434\u0430 \u043f\u0440\u0435\u0446\u0435\u043d\u044f, \u043d\u043e \u0441\u044a\u043c \u0441\u0438\u0433\u0443\u0440\u043d\u0430 \u0432 \u0435\u0434\u043d\u043e \u2013 \u041a\u041e\u0419\u0422\u041e \u0422\u042a\u0420\u0421\u0418 \u2013 \u041d\u0410\u041c\u0418\u0420\u0410.<\/b><\/p>\n<p><b>\u0410\u0437 \u043e\u0442\u043a\u0440\u0438\u0445 \u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430 \u2013 \u043e\u0442\u043a\u0440\u0438\u0439\u0442\u0435 \u044f \u0432\u0438\u0435.<\/b><\/p><\/blockquote>\n<p>\u041f\u0440\u0435\u0434\u0438 \u0442\u043e\u0432\u0430, \u043d\u044f\u043c\u0430\u043c \u0442\u044a\u0440\u043f\u0435\u043d\u0438\u0435 \u0434\u0430 \u0432\u0438 \u043a\u0430\u0436\u0430, \u0447\u0435 <a href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/interviews\/ifs-journal-8-%D0%B8%D1%81%D1%82%D0%B8%D0%BD%D1%81%D0%BA%D0%B0%D1%82%D0%B0-%D0%BF%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D0%B0-%D0%B7%D0%B0-%D0%BF%D0%BE%D1%8F%D0%B2%D0%B0%D1%82%D0%B0-%D0%BD%D0%B0-%D0%BE\/\" target=\"_blank\"><strong>\u043d\u043e\u0432\u0438\u044f\u0442 \u0431\u0440\u043e\u0439 \u043d\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435\u0442\u043e \u043c\u0438- IFS Journal-a \u0435 \u0433\u043e\u0442\u043e\u0432\u043e. \u0412\u0438\u0436\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432 \u0442\u043e\u0437\u0438 \u0431\u0440\u043e\u0439 \u0438 \u0441\u0435 \u0430\u0431\u043e\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0422\u0423\u041a.<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/Ifs-journal8.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8298\" alt=\"Ifs-journal8\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/Ifs-journal8.jpg\" width=\"394\" height=\"543\" \/><\/a><\/p>\n<p style=\"text-align: center\"><strong>\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/strong><\/p>\n<p style=\"text-align: center\"><strong>12 \u0431\u0440. \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0432\u0438 \u0445\u043b\u0435\u0431\u0447\u0435\u0442\u0430<\/strong><br \/>\n400 \u0433\u0440 \u0431\u0440\u043e\u043a\u043e\u043b\u0438*<br \/>\n1\/2 \u0447\u0430\u0448\u0430 \u043a\u0430\u0448\u0443**<br \/>\n3 \u044f\u0439\u0446\u0430<br \/>\n\u0449\u0438\u043f\u043a\u0430 \u0441\u043e\u043b, \u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e \u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438 \u043f\u043e \u0442\u0432\u043e\u0439 \u0432\u043a\u0443\u0441<\/p>\n<p style=\"text-align: center\"><strong>\u0433\u0443\u0430\u043a\u0430\u043c\u043e\u043b\u0435<\/strong><br \/>\n1 \u043c\u043d\u043e\u0433\u043e \u0434\u043e\u0431\u0440\u0435 \u0443\u0437\u0440\u044f\u043b\u043e \u0430\u0432\u043e\u043a\u0430\u0434\u043e<br \/>\n\u0441\u043e\u043a\u0430 \u043e\u0442 1 \u043b\u0430\u0439\u043c \u0438\u043b\u0438 1\/2 \u043b\u0438\u043c\u043e\u043d<br \/>\n1 \u043c\u0430\u043b\u044a\u043a \u0434\u043e\u043c\u0430\u0442 \u0438\u043b\u0438 6-7 \u0447\u0435\u0440\u0438 \u0434\u043e\u043c\u0430\u0442\u0430<br \/>\n1\/2 \u0432\u0440\u044a\u0437\u043a\u0430 \u043c\u0430\u0433\u0434\u0430\u043d\u043e\u0437<br \/>\n2 \u0441\u0442\u0440\u044a\u043a\u0430 \u043f\u0440\u0435\u0441\u0435\u043d \u043b\u0443\u043a<br \/>\n5-6 \u043b\u0438\u0441\u0442\u0430 \u0431\u043e\u0441\u0438\u043b\u0435\u043a<br \/>\n\u0449\u0438\u043f\u043a\u0430 \u0441\u043e\u043b<\/p>\n<p style=\"text-align: center\"><strong>\u041d\u0430\u0447\u0438\u043d \u043d\u0430 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\u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0442\u0435\u0437\u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0432\u0438 \u0445\u043b\u0435\u0431\u0447\u0435\u0442\u0430 <a href=\"http:\/\/natureinsider.com\/2014\/05\/lunch-for-champions\/\" target=\"_blank\"><strong>\u0422\u0423\u041a.<\/strong><\/a><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC03968.jpg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-8317\" alt=\"DSC03968\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC03968-560x420.jpg\" width=\"560\" height=\"420\" \/><\/a> <a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC03969.jpg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-8318\" alt=\"DSC03969\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC03969-560x420.jpg\" width=\"560\" height=\"420\" \/><\/a> <a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC03971.jpg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-8319\" alt=\"DSC03971\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC03971-560x420.jpg\" width=\"560\" height=\"420\" \/><\/a> <a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC03972.jpg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-8320\" alt=\"DSC03972\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC03972-560x420.jpg\" width=\"560\" height=\"420\" \/><\/a> <a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC03973.jpg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-8321\" alt=\"DSC03973\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC03973-560x420.jpg\" width=\"560\" height=\"420\" \/><\/a> <a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC03974.jpg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-8322\" alt=\"DSC03974\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC03974-560x420.jpg\" width=\"560\" height=\"420\" \/><\/a> <a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC039751.jpg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-8323\" alt=\"DSC03975\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC039751-560x420.jpg\" width=\"560\" height=\"420\" \/><\/a> <a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC03976.jpg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-8324\" alt=\"DSC03976\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC03976-560x420.jpg\" width=\"560\" height=\"420\" \/><\/a> <a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC03978.jpg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-8325\" alt=\"DSC03978\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC03978-560x420.jpg\" width=\"560\" height=\"420\" \/><\/a> <a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC03979.jpg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-8326\" alt=\"DSC03979\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC03979-560x746.jpg\" width=\"560\" height=\"746\" \/><\/a> <a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC03980.jpg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-8327\" alt=\"DSC03980\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/06\/DSC03980-560x420.jpg\" width=\"560\" height=\"420\" \/><\/a><\/p>\n<p><strong>\u041f.\u0421. \u041c\u043d\u043e\u0433\u043e \u0449\u0435 \u0441\u044a\u043c \u0432\u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u0430, \u0430\u043a\u043e \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430 \u0438 \u043e\u0442\u0434\u0435\u043b\u0438\u0442\u0435 \u043c\u0438\u043d\u0443\u0442\u043a\u0430, \u0437\u0430 \u0434\u0430 \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u0441 \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438! <\/strong><\/p>\n<p>\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0438\u0437\u0442\u0435\u0433\u043b\u0438\u0442\u0435 \u043d\u043e\u0432\u0430\u0442\u0430 \u043c\u0438, \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0430 \u043a\u043d\u0438\u0433\u0430\u00a0<strong><a href=\"https:\/\/inspiredfitstrong.com\/free-book\/\" target=\"_blank\">FREE E-Book- 30 Exercises on Becoming a 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\u041e\u0431\u043e\u0436\u0430\u0432\u0430\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043c\u0438 \u0438\u0437\u043f\u0440\u0430\u0449\u0430\u0442\u0435 \u0438 \u0441\u0442\u0440\u0430\u0441\u0442\u0442\u0430, \u0441 \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u043b\u0430\u0433\u0430\u0442\u0435 \u0443\u0441\u0438\u043b\u0438\u044f \u0437\u0430 \u0435\u0434\u0438\u043d \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u0417\u0430\u0442\u043e\u0432\u0430, \u0440\u0435\u0448\u0438\u0445, \u0434\u0430 \u0432\u044a\u0432\u0435\u0434\u0430 \u043d\u0435\u0449\u043e \u043d\u043e\u0432\u043e \u0432 \u0441\u0430\u0439\u0442\u0430- guest post- \u0438\u043b\u0438 \u0441 \u0434\u0440\u0443\u0433\u0438 \u0434\u0443\u043c\u0438, \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u043e\u0440\u0430 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u0442 \u043e\u043f\u0438\u0442\u0430 \u0441\u0438 \u043d\u0430 \u0441\u0430\u0439\u0442\u0430. \u041a\u0430\u0442\u043e \u0437\u0430 \u043d\u0430\u0447\u0430\u043b\u043e \u0449\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u043c \u0441\u00a0\u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u0430\u0442\u0430 \u0440\u0443\u0431\u0440\u0438\u043a\u0430.\u00a0\u0422\u0443\u043a [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7373],"tags":[560,1095,1650,1822],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0417\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0432\u0438 \u0445\u043b\u0435\u0431\u0447\u0435\u0442\u0430 \u0441 \u0433\u0443\u0430\u043a\u0430\u043c\u043e\u043b\u0435 | 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